Benefits Of Bilberry
July 31, 2009
Bilberry grows largely in the cool temperate mountainous regions of Europe, North America and Western Asia.
This fruit belongs to the blueberry family. The fruit is dark purple in color. Just like other members of the blueberry family, bilberry also has several healing properties.
Good for the eyes
Regular consumption of bilberry helps to improve eye sight. Bilberry leaves are particularly good for the eyes. The leaves and berries could prevent various eye complications, including glaucoma, cataract and macular degeneration. You could also improve your night vision by drinking tea made with bilberry leaves or by eating fresh bilberries.
Diarrhea remedy
Bilberry is beneficial for our gastrointestinal health. To treat diarrhea, folk healers recommend consumption bilberry mixed with one teaspoon of honey. Dried bilberry fruits can also help to cure diarrhea.
Improves blood circulation
Bilberry improves blood circulation. The anthocyanins present in bilberries are capable of improving the flexibility of the blood vessels. They also help the blood cells to squeeze even through the narrow blood vessels easily.
Individuals, especially diabetes patients and elderly people, who suffer from slow blood circulation, particularly to the extremities of the body, could immensely benefit by consuming bilberries every day. Moreover, by improving blood circulation, bilberry is effective in treating varicose veins, muscle heaviness, cramps and inflammation of the ankles and calf muscles.
Cures throat infection
To cure coughs and sore throat, drink tea prepared by soaking dried bilberry or bilberry leaves in hot water for fifteen to twenty minutes.
Antioxidant property
Around twelve major anthocyanins have been detected in bilberry. Bilberry is also a rich source of phenolics. The anthocyanins and phenolics contribute to the antioxidant function of the berries.
These plant chemicals prevent oxidation of bad cholesterol in the blood, preventing their deposition on the lining of the blood vessels. Bilberries are therefore good for cardiovascular health. They prevent clogging of the arteries of the heart, preventing heart attack and strokes.
Prevents cancer
According to studies, bilberry extracts could arrest growth of colon and leukemia cancer cells.
Oral health
Mouth ulcers could be cured by eating bilberries or by gargling with bilberry tea.
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