Benefits of Dandelion
August 13, 2009
Dandelion, which we often neglect as a weed growing in the gardens, is a popular medicinal herb. This is an edible plant, although its bitter leaves are not liked by many.
Nonetheless, you can come across several recipes made with dandelion leaves. Dandelion extracts are also sold in the form of tablets and capsules. In traditional Indian and Chinese medicines, dandelion root is used for treating various ailments.
Nutrients in dandelion
Dandelion is a good source of vitamins A, B complex, C and D. It contains trace minerals such as calcium, zinc, iron, magnesium, manganese, potassium and boron. Taraxacin, taraxacerin, acrystalline and gluten are some important phytochemicals present in dandelion. Dandelion is safe for consumption.
Improves liver function
The plant nutrients that give dandelion its bitter taste, stimulates liver function. Dandelion is one of the best foods for your liver. This herb is used in traditional medicines for improving bile flow. It is effective for treating jaundice, hepatitis, cirrhosis and other liver diseases.
Acts as diuretic
The mild diuretic property of dandelion makes it suitable for treating inflammation associated with water retention. Dandelion helps to remove toxins from the kidney. The diuretic property of dandelion is also beneficial for treating hypertension. Increase in urination helps to remove salt from the body, helping to bring down the blood pressure level.
Diabetes remedy
Dandelion is beneficial for diabetic patients. It stimulates insulin secretion, thereby enhancing glucose absorption. The mild diuretic property of dandelion increases urination, thereby flashing out excess sugar from the body. Dandelion, by eliminating sugar deposited in the kidney through its diuretic action, also prevents renal problems in diabetes patients. People suffering from diabetes could benefit from drinking dandelion juice or tea every morning.
Dandelion is good for the skin. The antibiotic and antifungal properties of this herb are utilized in treating various skin ailments such as acne, eczema and ringworm infection. Sap of the dandelion plant is used by folk healers to treat skin diseases. You can cure your acne by drinking dandelion tea.
Indigestion remedy
Dandelion root acts as a mild laxative. It is effective in treating constipation and flatulence.
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