Benefits of Flax seed
Benefits of Flax seed
Flax seed is a grain that has minerals and vitamins . Flax seed also has antioxidants, fibers and omega 3 fatty acid. Flax seed are also found to have low carbohydrates. Flax seeds are also having vitamin B, magnesium, manganese, copper, phosphorus etc. Here are some of the health benefits of flax seeds.
Health Benefits of Flax Seeds
Omega 3 fatty acid
Flax seeds are found to have good amount of omega 3 fatty acids. Omega fatty acids plays an important role in controlling inflammation and hence helps to regulate heart diseases, asthma, arthritis, diabetes etc. It is even helpful in preventing certain types of cancer by protecting the cells from free radicals. Omega 3 fatty acids aids in promoting bone health and there by reducing bone loss. Omega 3 fatty acids are also responsible for the production of flexible cell membrane which allows the diabetic patients to respond better to the insulin treatment.
Phytochemicals
Flax seeds have good amount of phytochemicals and antioxidants like lignans. Lignans in turn is converted in to another substance with in the digestive tract and helps to regulate the balance between the female hormones. Lignans are found to reduce the peri-menopausal symptoms, promote fertility and at times helps to reduces the risks for breast cancer. Lignans and alpha linolenic acid in flax seeds helps to fortify the immune system and there by reduces the autoimmune inflammatory diseases like rheumatoid arthritis, lupus, psoriasis etc.
Fibers
Flax seeds are found to lower the cholesterol level in the blood especially the bad cholesterol. The fiber content of flax seeds are found to be responsible for lowering the cholesterol levels. It may also lower the triglyceride levels in the blood. Fiber content of flax seeds may also help you to get relief from constipation.
You can manage your weight by including flax seeds in your daily diet. This is because flax seeds are low in carbohydrate and hence it may help you to lower your starch and sugar consumption. More than this flax seeds after consumption expands fives times its volume and gives you a feeling of fullness. This helps you to lower your food intake.
