Benefits of Mulberry
August 22, 2009
Mulberry is found in Asia, Europe, Africa and North America. The white mulberry trees are believed to have originated in central and eastern regions of China. Black mulberry is a native plant of west Asia.
The red mulberry is a native of North America. The botanical name of mulberry is Morus Alba. Mulberry plants prefer warm temperate subtropical climates.
Mulberry is a tall tree. The white varieties could grow up to a height of 80 feet. The black mulberry trees, which are shortest mulberry species, grow up to 30 feet tall.
Mulberry nutrients
Mulberry is a nutritious fruit. It is packed with calcium, potassium, magnesium, phosphorous, iron and dietary fibers.
The iron content of mulberry makes it the appropriate fruit for people suffering from anemia. In traditional Chinese medicine, mulberry juice is used for treating anemia and for promoting blood circulation. The juice of mulberry fruit also cures dizziness and fatigue – symptoms associated with anemia.
Mulberry juice helps to retain the natural color of the hair. It also facilitates hair growth. Premature hair graying could be halted by taking mulberry juice.
Antioxidant
Mulberry fruits derive their color from anthocyanins. This plant pigment is noted for its powerful antioxidant property. One ounce of ripe mulberry fruits contains nearly 60mg of anthocyanins. This phytonutrient protects our body from the harmful oxidation of free radicals. Mulberry prevents plague build-up in the blood vessels. They can prevent cardiac diseases and stroke. The antioxidant nutrients also protect the brain from cognitive decline. The antioxidant property of mulberry fruits can prevent development of cancer causing cells.
For gastrointestinal health
Mulberry is good for our gastrointestinal health. It aids digestion. The dietary fibers present in the fruit could cure constipation. Mulberry is beneficial for curing chronic gastric problems. This fruit is also good for the liver. It helps to flash out alcohol speedily from the liver. Mulberry is effective in curing hangovers. Mulberry is also beneficial for people suffering from chronic hepatitis.
Tea made with mulberry leaves is beneficial for diabetes patients. It improves glycemic control and reduces glucogenesis, normalizing the blood sugar level.
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