Benefits of Oregano

Origanum valgare is the botanical name of the common kitchen herb oregano. This small perennial shrub thrives in the Mediterranean-like weather condition. Besides enhancing the flavor of your food, oregano is also beneficial for your health.

Nutrients in oregano

Oregano is one of the best sources of vitamin K. It is also rich in manganese, iron, calcium and vitamins A and C. This herb also contains omega-3 fatty acids and dietary fiber.

Fights infection

Oregano oil is often used as remedy for bacterial infections. This herb contains powerful anti-bacterial plant compounds such as thymol and carvacrol. Oregano oil is used for treating skin infections, irritations and itching. This herb is recommended by folk healers to treat eczema, psoriasis and athlete’s foot. Oregano oil, diluted with water, can be used for curing gum infections. This herb is effective in treating Giardia amoebic infection.

Strengthens immunity

Oregano helps to strengthen your immune system. This herb increases the body’s ability to fight disease-causing bacteria, virus and fungi. It can prevent several infectious diseases. Oregano can also prevent food poisoning.

Good for digestion

Oregano aids digestion. The anti-bacterial phytochemicals present in this herb could cure amoebic dysentery. The dietary fiber present in this herb helps to eliminate toxins from the body. Dietary fibers stimulate bile salt production. They also help to break down cholesterol in the body. By eliminating toxins and reducing cholesterol in the body, oregano could reduce the risk of colon cancer.

Antioxidant properties

Oregano is packed with antioxidant rich nutrients. Rosmarinic acid and thymol present in this herb are powerful antioxidants. They can prevent cellular damage caused by oxidation of free radicals. Oxidation of free radicals is responsible for several illnesses, including cancer. The antioxidant property of oregano is more powerful than popular antioxidant foods such as apple and blackberry.

Cures respiratory problems

Oregano can be used for treating colds, sore throat and coughs. Oregano oil acts as a decongestant. Add two drop of oregano oil to a glass of water, and drink it everyday to cure sinusitis.

For women

Oregano helps to regularize menstruation. It can also delay menopause. However, oregano oil could reduce the body’s ability to absorb iron. Therefore, oregano oil should be avoided during pregnancy.

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