Benefits Of Psyllium
Psyllium seed husk is used for centuries in India and China as a laxative. Modern researches have found that besides easing bowel movements, psyllium can be used for treating various other ailments.
Laxative property
Psyllium, also called plantago or fleaseed is packed with mucilage. When you add psyllium husk to water, it attains a thick gel like composition due to the presence of mucilage. In the intestine, the mucilage similarly absorbs water to form a thick gel. This gel like substance helps to soften the feces.
People suffering from constipation should regularly consume at least two teaspoons of psyllium husk mixed with cold milk or water, to soften their bowel movements. Regular consumption of psyllium reduces hemorrhoid and piles pains. By preventing constipation and by making the bowel soft piles could be quickly cured.
Psyllium is not only effective in relieving constipation, but it can also treat diarrhea. Mucilage present in the psyllium husk absorbs the fluid in the feces, making it less watery.
Reduces cholesterol
Psyllium is rich in fibers. This is an inexpensive fibrous food, which could help to lower the level of bad cholesterol. Regular consumption of at least one teaspoon of psyllium husk provides you enough fiber to prevent rise in low-density lipoprotein, or bad cholesterol in the blood. Fibers present in psyllium could also moderately reduce triglyceride level in the blood.
Reduces weight
Psyllium husk helps to flash out excess fat through the feces. It is therefore beneficial for overweight people, trying to reduce their body weight.
Lowers blood sugar level
Taking psyllium regularly with meal or immediately after a meal helps to stabilize the blood sugar level.
Prevents colon cancer
Regular intake of psyllium seed husk could prevent colon cancer. Psyllium helps to activate the good bacteria present in the colon. These bacteria through the fermentation process manufacture short chain fatty acids, which help to lower the pH of the stool. Low stool pH could help to prevent colon cancer.
