Benefits of Riboflavin
November 3, 2009
Riboflavin is a type of B vitamin. Also known as, vitamin B2, riboflavin is an essential nutrient needed for maintaining several functions of the body. This is a water-soluble vitamin, which could not be stored in the body for a long time. Regular intake of riboflavin is needed for preventing deficiency of this B vitamin. There are several natural sources of this vitamin. However, exposure to excess heat or light could destroy this vitamin.
Benefits of Riboflavin:
Promotes fetal development
Riboflavin is an important nutrient during pregnancy. Deficiency of riboflavin during pregnancy could cause birth defects. Moreover, this B vitamin could prevent leg cramps during pregnancy.
Anemia remedy
Riboflavin is needed for the production of red blood cells. Iron deficiency anemia could be speedily healed by increasing intake of riboflavin along with iron.
Production of energy
This B vitamin is needed for breaking carbohydrate, protein and fat to produce energy.
Good for the eyes
Studies have shown that intake of riboflavin could prevent development of cataracts. However, excess consumption of this vitamin could increase cataract risk. Deficiency of riboflavin causes eye fatigue, burning and irritation of the eyes.
For healthy skin and hair
Intake of riboflavin is needed for the health of your skin and hair. Intake of riboflavin could prevent acne, eczema and dermatitis. Deficiency of riboflavin causes skin lesions. Deficiency of this vitamin can be responsible for appearance of premature wrinkles. Lack of riboflavin in your diet, increases the risk of split nails. Deficiency of this vitamin is also associated with dull hair and dandruff.
Carpal tunnel syndrome treatment
Carpal tunnel syndrome could be treated with riboflavin. Carpel tunnel syndrome is a debilitating condition of the hands and fingers characterized by pain, numbness and a burning sensation.
Sources of riboflavin
Riboflavin is found in green leafy vegetables, lean meat, milk, dairy products, eggs and legumes. Sometimes cereals and breads are fortified with this important vitamin.
Recommended dose
Adults should consume at least 1.3mg riboflavin daily. At least 1.1mg of riboflavin should be part of the daily diet of adult women. During pregnancy and lactation, women need greater amounts of riboflavin. Children need around 0.5mg to 0.9mg of riboflavin everyday.
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