Flatulence is a medical term of passing gas from your digestive system and commonly known as farting. Flatulence can be very embarrassing and can be control due to your changes in diet and lifestyle.
When you swallow food at the same time, you also swallow small amounts of air, which collects in your digestive system. Flatulence is very common and everyone experiences once in life. Common causes of flatulence include beverages, constipation, swallowed air or bowel obstruction. Symptoms of flatulence include bloating, diarrhea, gas, abdominal pain and gas incontinence. It is best to avoid foods that are high in carbohydrates to avoid flatulence. Here we have mentioned a few herbs, which will help to deal with your flatulence.
Effective Herbal Remedies For Flatulence
Anise is a plant with small white flowers and needs long summers to ripen the seeds. It is useful in treating many health conditions including flatulence. This herb possesses anti-microbial, expectorant, anti-spasmodic, carminative and aromatic properties helping to relieve your stomach cramps and flatulence. It helps to ease intestinal tract due to it’s volatile oil. You can take aniseed tea by simply boiling ½ teaspoon of crushed seeds in one cup of water, letting it steep for 15 minutes. Drink this three times a day for best results.
Turmeric is useful as a coloring agent in cooking as well for medicinal preparations. Curcumin, is an active ingredient present in turmeric that helps to relieve you from flatulence. Turmeric has potent antioxidant, which is similar to vitamin C and vitamin E, which helps in healing flatulence immediately. It reduces the production of excess gas by eliminating the potential for excessive flatulence. All you have to do is just grind turmeric to a powder consistency, add this to a glass of lukewarm water and consume it for best results. This works as a powerful weapon against flatulence.
Angelica also known as garden angelica is a wonderful herb helping to aid digestion and reduces trapped wind which works as a natural flatulence remedy. Angelica is an effective treatment for intestinal gas, stomach disorders and indigestion. This herb is available in form of roots, teas, infusion, tinctures, leaves and seeds, which can be taken orally. It is recommendable to take 400 milligrams three times a day in form of tinctures and 2 grams dried root in order to make an infusion out of it.
Cardamom is one of the most valued spices in the world having a aroma with a plugnent taste. This herb has curative, healing and many other such properties helping to strengthen your digestive activities and thereby help to relieve you from flatulence. Mix a half teaspoon of cardamom with one teaspoon of ginger powder and add this into a glass of water. Drink this an hour before your meal.
Apple Cider Vinegar
Apple cider vinegar is the best remedy for treating problem of gas and bloating, which are the primary symptoms of flatulence. Apple cider vinegar helps to detoxify your organs and all you have to do is just take 2 tablespoon of apple cider vinegar at night before hitting the bed. Apart from following above remedies, make sure you cut down on fatty foods and dairy products.