Best Way To Lose Weight
May 15, 2009
Best way to lose weight is by consuming fewer calories and by increasing physical activity.
Medical experts opine that the best way to lose weight is by setting a series of realistic goals which aims at shedding excess body fat within the stipulated period. This can be achieved through the BMI index and by consulting health care providers who predetermine the healthy weight index of individuals. To attain this objective, a gradual weight loss is recommended roughly working at one to two pounds a week.
This is achievable by cutting back on the number of calories which is possible through eating smaller amounts and selecting food with lower calories. Another effective method is by increasing the physical activity of the person. Consuming food high in calories such as cookies, cakes, sweet, fried chicken and French fries, etc. should be avoided.
Intake of saturated fat and cholesterol should be maintained at the minimum level. Consumption of food rich in natural fibers such as fruits, vegetables, legumes and whole grain, etc. helps the person to feel full.
Considering this unwritten law, ideally five meals a day is a strong suggestion. This prevents binging on food and keeps the metabolism working efficiently to keep calories burning. Food is also absorbed faster and quickly whenever food intake is on regular basis.
This maintains a healthy body and keeps the person fully energized. One should also drink lots of iced water as it helps to burn approximately 400 calories daily while drinking green tea burns 80 calories a day.
The fastest way to lose weight is to combine the low calorie diet with increased physical activity. Exercise need not be strenuous as short session of exercise several times daily effectively burns calories and also improves general health. To lose weight fast, people need to exercise moderately each day.
Doctors recommend brisk walking as one of the most effective and proven methods of losing weight. Other forms of general exercise is to climb stairs instead of using lifts while swimming, cycling, jogging and aerobics is suggested at least twice a week. 30 minutes of cardiovascular exercise, three or four times a week, is also very effective and safe.
These exercises expend body energy and burn calories. Body metabolism can be increased by doing resistance training – weight lifting which aids in burning calories all day long and also builds muscle. Weight training for an hour has the body burning calories for the next 48 hours and probably burns two to three times more calories than those lost through running.
There are also weight loss pills in the market that boosts metabolism but losing weight properly is more about making subtle life style changes that alters the person’s looks and feel for the better.
Realistic goals. Definitely important. I think that’s why so many people fail even when they’re using great programs. They just expect everything to happen instantly.