Best Ways to Cure Headaches
Headaches are a common problem to one and all. With increasing heat, lack of rest and heavy work schedules, headaches are bound to occur. Painkillers do not help solving the problem of headaches, especially if it is a regular one. Headaches are natural symptoms of the body signaling temporary problems elsewhere in the body.
Causes
Headaches can occur because of some allergy, eye-strain or high blood pressure. Other common causes are low blood-sugar, hangover and emotional strain, improper diet, low nutrition and the presence of poison and toxins in the body. Food like milk and milk products, chicken, alcohol and strong cheese also cause headaches.
Remedies
Painkillers are no cure to headache. It must be cures naturally to cause no side effect to the body while curing the headache.
Apples
Apples are the best remedy for headache. One apple, with its skin and hard core removed, must be taken daily with a pinch of salt. This is very effective in curing headaches.
Lemon
The juice of lemon cures headaches immediately when taken with tea. Try taking three to four cups of lemon tea daily to cure headaches. Make a paste of the lemon peel and apply it on the forehead, concentrating on the temples. This relaxes the brain cells and cures headache.
Cinnamon
If cold is the reason for headache, then a fine paste of cinnamon with a few drops of cold water acts very well to cure headache. Apply the paste on the forehead and temples. This gives a very soothing effect and cures headache instantly.
Henna flowers
Henna flowers are an ancient remedy to cure headache. Crush a few henna flowers in vinegar and apply it on the forehead. This helps cure headache, especially if it is caused by excessive heat.
Rosemary
Boil a handful of rosemary herbs in 2 litres of water. Wrap your head with a towel and inhale the rosemary vapors as long as you can. This helps cure long term headache.
Apart from this, one must take proper nutritive meals regularly and have adequate rest. Regular exercise and yoga are also very helpful in curing headaches.
