Blemish Prevention and Remedy
We always hate to see those ugly dark patches on our faces. Blemishes, no doubt, make even the prettiest face appear ugly. These discolorations or dark patches might appear on your skin anytime for various reasons.
Causes of blemishes
Maintaining a proper cleanliness routine is essential to prevent appearance of blemishes. Deposition of dirt is thought to be responsible for causing discoloration of the skin. Dirt helps to breed bacteria, resulting in skin infections, which ultimately leads to discoloration.
Acne and pimples are also responsible for blemishes. People with oily skin are largely vulnerable to blemishes. The dual problems of oil and acne cause blemishes on oily skin. Blemishes might also indicate hormonal imbalance. Hormonal imbalance during adolescence, menstruation, pregnancy, peri-menopause and menopause are found to be responsible for causing blemishes. Deficiency of certain nutrients can also lead to discoloration of the skin. Sometimes blemishes may occur from mental stress.
Diet
To prevent appearance of blemishes, we should avoid food, which could increase the oiliness of the skin and triggers acne and pimples. Foods that have high glycaemic index are thought to worsen acne. Consumption of refined carbohydrates should be restricted. Hydrogenated fats and animal fats should be avoided. A skin friendly diet should comprise of lots of fresh fruits and vegetables and whole grain. You should keep your skin hydrates by drinking at least two liters of water each day.
You should follow a proper skin cleansing routine to prevent blemishes. Regular exfoliation is required to remove the dead cells, which accumulate on the surface of the skin. Proper cleansing is required to remove the dirt and excess oil from the skin. Toning is essential to tighten the pores of your skin.
Blemish remedy
Once blemish has already appeared on your skin, certain home remedies can help to fade the spots. Green coconut water can help to remove blemishes from your skin. You can also apply tea tree oil on your blemishes to remove them gradually. Juices of lemon, orange or tomato can fade the blemishes. While applying these citrus fruits juices, dilute them with little water to prevent irritation.
