Blood Group and Food Items

Going to have food? Just spare a few minutes! Which is your blood group? Surprised!!!

Well, this is the truth; blood group and food are very closely related. Recent studies have proved that every blood group serves a different food group. Therefore, we are not supposed to gorge on any food item placed before us.

When we take in food, it undergoes certain chemical reaction with the blood. Some tend to be beneficial, while some are toxic. However, some are both beneficial and toxic. Now let’s have a look at the suitable food items based on blood groups:

• “A” Group

Vegetarian food items are most suitable. Use of fresh vegetables is preferable. Vegetable proteins of beans and pulses help in giving them immunity from diseases. This blood group is most susceptible to heart diseases, cancer and diabetes.

They cannot digest milk and milk products easily. However, yoghurt may be taken in.

Vegetables like cabbage, tomato, potato and sweet potato must be avoided, for these may cause gastric problems. Among fruits, it’s better to avoid mango, papaya and banana.

• “B” group

Variegated but balanced diet suits “B” group the most. They can take in lots of fruits and vegetables. Milk and milk products won’t cause any problem for them.

However, tomato won’t suit them. It is bound to cause stomach problems. They tend to gain weight on eating wheat, pulses and groundnut.

• “AB” group

Reduce on the amounts of meat in your diet.

They do not have the amounts of acid required to digest meat. Digestive system gets affected on increased intake of non vegetarian items. Avoid pulses and groundnut in huge amounts. Milk will not pose any problem for them. Rice is preferable over wheat.

• “O” group

This group can confidently gorge into non vegetarian items. They possess an excellent digestive system. Milk and pulses are not very good for them. Certain beans can affect the function of the thyroid glands. Avoid highly salted food stuffs. Vegetables will help in improving their immunity system.

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