Blueberries – Nutritious Berries For Your Health
February 1, 2010
Berries are good for the health. They derive their beneficial properties largely from their antioxidant reserves. Blueberry is a member of the common berry family, which is a source of several nutrients.
Improves memory
Studies have shown that drinking blueberry juice daily could significantly reduce age related memory loss. Anthocyanins found in blueberries could improve transmission of brain signals associated with memory. This phytonutrient could even eliminate excess glucose from the brain. The cognitive function of aged people showed a marked improvement from consumption of blueberry juice. Drinking two and a half cups of blueberry juice for about three months could reverse signs of memory loss and cognitive decline.
Depression remedy
Blueberry juice could alleviate symptoms of depression. When you feel low without any apparent reason, to beat the blue you can drink a cup of blueberry juice.
Powerhouse of antioxidants
Blueberry juice is one of the richest sources of antioxidant nutrients. Researchers have discovered that blueberry contains more antioxidant nutrients than popular antioxidant juices such as pomegranate, prune, cranberry and apple.
Heart friendly juice
The antioxidant rich blueberry juice is an ideal drink for the heart. Blueberry juice could prevent plague deposition in the coronary blood vessels. Plagues accumulating in the blood vessels clog the coronary arteries, increasing the risk of heart diseases. To protect your heart from illnesses, you should drink at least six ounces of blueberry juice everyday.
Prevents cancers
Oxidation of free radicals increases the risk of cancer. Blueberry juice, through its anti-oxidative property could reduce the risk of oxidative stress. Anthocyanins, flavonols and phenolic acids found in blueberry could prevent growth of cancer cells. The juice derived from these berries could prevent colon cancer. Studies have shown that ovarian cancer could be prevented with kaemferol rich foods. Blueberry juice is a rich source of kaempferol, which can prevent ovarian cancer.
Promotes weight loss
Animal studies have shown that by reducing food cravings, blueberry juice could aid weight loss.
Drink for diabetics
Blueberry juice is especially beneficial for diabetics. By improving glucose tolerance, blueberry juice could improve glucose absorption. Blueberry juice could reduce the risk of developing type 2 diabetes in pre-diabetics.
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