Everyday millions of microorganisms are invading your body. The immune system is constantly engaged in a battle to eliminate the invaders from the body.
If the immune system fails to perform its normal function, disease-causing germs could easily thrive in your body, leading to deadly infections. To lead a healthy life, you should keep your immune system in good health.
The immune system is made up of organs, proteins, tissues and specialized cells. People with weak immune systems are often prescribed supplements to boost the activities of the immune cells.
Immune system supplements
The immune system could not work properly in the absence of zinc. To strengthen the immune system, you can take zinc supplements. Zinc supplements are sometimes prescribed for treating infections. Zinc lozenges could help to cure sore throat.
Vitamin C supplements
Vitamin C is a powerful antioxidant, which can augment the activities of the immune system. Vitamin C deficiency makes us vulnerable to infections. Although vitamin C occurs naturally in numerous fruits and vegetables, you can include vitamin C supplements in your daily diet to lower the risk of deficiency of this essential micronutrient.
Garlic supplements could improve immune function. Regular intake of dietary supplements containing garlic extract reduces the risk of respiratory infections. It could eliminate excess mucous from the lungs.
Garlic pills or capsules are often recommended for people suffering from cold, cough, flu, bronchitis and whooping cough. This powerful natural antibiotic could facilitate healing of wounds.
Echinacea is a powerful immune booster. It stimulates production of immune cells. This herbal supplement is largely recommended for treating common cold. It helps to cure cold rapidly within 1 to 4 days.
In traditional Chinese medicine, astragalus is prescribed for treating cold and flu. This herb could raise neutropils or white blood cells that help to fight diseases.
This herb also eliminates those white blood cells that make the body vulnerable to diseases. Astragalus supplements are beneficial for cancer patients. It strengthens immunity and lowers the side effects of chemotherapy medications.
Cat’s claw is recommended for people with respiratory infections, herpes and HIV. The alkaloids present in the herb could protect the human body from viruses.