Celiac Disease Diet
Celiac disease is a life long health disorder. This is a disorder of the digestive system that interferes with the absorption of gluten. Gluten is a type of protein found in wheat, barley and rye. If a person suffering from celiac disease consumes gluten, the immune cells of the body will respond to the protein intake by damaging the villi present on the walls of the small intestine.The damaged villi inhibit absorption of nutrients, causing malnourishment and physical discomfort such as abdominal pain, vomiting and diarrhea. Avoiding foods containing gluten is the only option for treating this health disorder. To prevent damage to the intestine caused by gluten intake, people suffering from celiac disease should adhere to the celiac disease diet.
Celiac disease diet
Celiac disease diet is a lifelong diet plan. You should adopt the celiac disease diet the moment the disease is diagnosed. By following the celiac disease diet, you will experience a marked improvement in your optimal health. Depending on the extent of damage caused to the small intestine from gluten intake, it may take about six months to reverse the damage after beginning the celiac disease diet plan.
Foods to avoid
Foods containing gluten should be avoided by people following the celiac disease diet. However, avoiding wheat, barley and rye is not adequate in preventing the appearance of the symptoms of this disease. Unknown to us, gluten might be hidden in certain foods.
French fries, potato chips, soups, soy sauce, cold cuts, brown rice syrup, bouillon cubes, candy and foods containing triticale flour should be avoided by people suffering from celiac disease. Wheat flour or wheat starch present in certain yogurts, thickeners, seasoning, salad dressing, non dairy creamer, certain herbal teas, dips, marinades and beer are harmful for people with celiac disease.
Celiac disease diet – gluten free diet plan
If you are a victim of celiac disease, you should replace grains containing gluten with gluten free grains such as rice and corns. Gluten free recipes replace wheat flour with rice flour, bean flour, corn flour and tapioca flour. Breads, cakes and cookies made from gluten free flours might be quite delectable.
