Cholesterol and Heart Diseases
Each moment, blood travels about our body through arteries or veins,else, none of our organs (e.g. heart, brain, liver, kidneys, eyes) could survive, since blood is the body’s carrying system.
It carries oxygen and other fundamental chemicals around the body to all the organs and at the same time collects desecrate and other toxins for final handling and removal. So, if one of our arteries/veins becomes blocked, causing a go-slow in the blood flow, our organs discontinue functioning and we collapse.
Increased cholesterol amongst youngsters has paved for heart ailments at a very tender age.
Easy lifestyle, imbalanced diet, junk foods are some of the prominent reasons for the heart related problems. Cholesterol blocks the blood vessels, which have a direct impact on the heart.
Bad cholesterol helps in the accumulation of fats in the blood vessels.
It is the liver which supplies the body with the desired amounts of cholesterol for the body. Bout, today’s lifestyle has introduced large amounts of cholesterol into the body system through our incorrect food habits.
Cow Milk, curd, beef and pork are rich in cholesterol. However, fruits and vegetables have minimal amounts of cholesterol.Seafish is also advisable to reduce the amount of cholesterol in our body.
Soya is very helpful in reducing bad cholesterol. An individual must consume, 25gms of soya every day, to avoid any heart related complaints.
Obesity, diabetes and high blood pressure – are situations of augmented amounts of fat in the blood. They together invite heart attacks.
Diabetics are more vulnerable to heart diseases. However, the diet chart to be followed for both heart diseases and diabetes is the same.
Garlic has proved to be very beneficial in this case. it need to be in taken in par boiled state.
If your blood cholesterol level does not decrease satisfactorily even after cautiously following the diet for 6 months, your may consider adding cholesterol-lowering medication to your dietary treatment as per your doctor’s advice.
