Color Code for Healthy Skin
May 26, 2009
Key for healthy skin is healthy diet comprising of fresh fruits and vegetables. Fresh fruits and vegetables contribute to the healthy diet plan quite a lot nourishing body internally thus providing the internal glow to the skin. Nature provides the hint to the required nutrients by color code. Fruits and vegetables can easily be segregated broadly by their color as they encompass some common nutrients specific to the color. Bright colored pigments which are present in the fruits and vegetables indicate the presence of antioxidants depicting disease fighting properties.
Antioxidants fight against free radicals, thereby slowing the aging process. Read further to discover a way to glowing skin and health on the basis of color code method.
Yellow–Orange – This group comprises of oranges, mangoes, bell peppers, carrots, sweet potatoes, apricot etc. These fruits and vegetables provide beta-carotene which fights free radicals. It also contains Vitamin C and Collagen. Vitamin C protects collagen and promotes the formation of collagen. Collagen delays the process of wrinkles.
Red – This group comprises of tomato, guava, papaya, watermelon, red onions, strawberries, red peppers etc. These fruits and vegetables consist of Lycopene which is the antioxidant. It provides protection from the sun rays. Lycopene is also proved to reduce risk of cancer and heart disease. These benefits come with the increased intake of red fruits and vegetables. Vitamin C is also found in abundance in red fruits and vegetables. Remember cooked tomatoes discharge lycopene more than raw tomatoes.
Green – This group comprises of all green veggies ranging from broccoli to spinach. Mostly all fresh vegetables fall under this category. Greens have numerous benefits. To mention a few they possess cancer fighting elements, foliate and vitamin C and provide with minerals necessary for metabolism of the body.
Purple–Blue – This group comprises of eggplant, plums, blackberries, beets, purple cabbage, blueberry etc. Purples possess antioxidants in the highest concentration in all the veggies.
Comments
Got something to say? Join the conversation and leave a comment below.