Curing Anxiety Naturally
August 8, 2009
Given the myriads of stressful situations that appear frequently in our lives, anxiety has become a part of our lives. However, if anxiety keeps haunting you everyday, it will cause immense mental as well as physical harm.
Symptoms of anxiety
Anxiety makes us feel irritated and restless. It causes perspiration, muscle tension, nausea, breathlessness, gastrointestinal problems, diarrhea and difficulty in sleeping.
Anxiety natural remedies
To deal with anxiety, doctors often prescribe beta-blockers. During our anxious moments, adrenalin secretion in the body increases. By inhibiting adrenalin production, beta-blockers help to calm our mind. Certain herbs are known to have natural beta-blocker like properties. You could reduce your anxiety by taking these herbs.
Chamomile tea helps to reduce anxiety. You can make chamomile tea by steeping dried or fresh chamomile leaves in hot water for about ten to fifteen minutes. Chamomile teabags are also available in stores, which can be used for making chamomile tea. However, while using chamomile teabag, make sure that the contents inside the bag are fresh.
Passionflower
Passionflower is a time tested remedy for anxiety. Studies have found that passionflower works like benzodiazepine drugs, which are recommended for reducing anxiety. However, passionflower can cause drowsiness, and prolonged use of this herb can cause addiction.
Kava kava
Kava kava or piper methysticum is recommended by folk healers for healing anxiety. It helps to cool your nerves and promotes sleep. Kava kava extracts are available in the form of capsules. However, prolonged use of this herb can cause addiction.
Vitamin B complex
Foods rich in B vitamins could reduce anxiety. B vitamins protect your nerves from wear and tear. Oat is one of the richest sources of B vitamins. Consuming oat can help to reduce anxiety.
Deep breathing exercises
Sit in a quiet place. Close your eyes and inhale air through your nose. Count two and exhale. Repeat the process for about ten times. This will help to soothe your mind.
Foods to avoid
During your anxious moments, try to stay away from caffeine and alcohol. Even though, caffeine and alcohol might produce temporary relief, but their prolonged use can worsen your condition.
good stuff but don’t forget exercise helps too , and also i recommend learning mindfulness techniques