Dealing With Excessive Sweating
July 25, 2009
Perspiration is our body’s natural heat regulation mechanism. On a hot summer day or after a workout, sweating helps to cool our body by releasing the excess heat from the body.
While it is normal to sweat, some people suffer from problems of excessive sweating. Individuals prone to excessive sweating, perspire even in mild weather conditions or after working briefly.
Excessive sweating reason
High temperature, work and anxiety are the major reasons that make us sweat. However, the volume of sweat emitted from the skin differs from person to person. Although, excessive sweating can be embarrassing at times, but fortunately, it is largely a harmless condition.
Excessive sweating is also known as hyperhidrosis. There are two types of hyperhidrosis – primary focal hyperhidrosis and secondary general hyperhidrosis. Primary focal hyperhidrosis is characterized by localized sweating, where a particular part of your body, such as underarms, palms, feet, head or groins sweat excessively. This could be hereditary and perhaps minor malfunctioning of the nervous system is responsible for this condition. Localized sweating is not harmful.
However, secondary general hyperhidrosis, which is characterized by excessive sweating of the entire body, could be the signal of more serious illness. Thyroid problems, diabetes, stroke, heart failure, infection diseases, such as TB, and certain cancers might cause excessive sweating all over the body. Secondary general hyperhidrosis can also occur during pregnancy and menopause.
When sweating is a sign of danger
Sweating can be the sign of an impending health danger. Generalized sweating, asymmetrical sweating, night sweat and sudden excessive sweating can be the symptom of serious ailments.
Natural remedies for excessive sweating
Drinking sage tea two to three times, every day could reduce problems of excessive sweating. To prepare sage tea, boil 3 grams of sage leaves in 150ml of water for about ten minutes.
Strain the tea and allow it to cool before you take it. In case of localized sweating problems, if your hands and feet are prone to excessive sweating, soak your hands and feet in cold tea for about 20 minutes every day.
Eat foods that contain zinc, such as whole grains, legumes and nuts. Avoid spicy foods and foods with pungent odor, such as garlic and fish. To prevent dehydration drink plenty of water.
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