Delay Aging With Anti-Aging Diet
August 21, 2009
As we age, our skin loses its elasticity, producing fine lines and wrinkles. Memory loss and poor immunity are also symptoms of the aging process. These common signs of aging could be delayed to some extent through proper diet. Certain nutrients can help to halt the aging process.
Anti-aging vitamins
Certain vitamins are known for their age-defying properties. An anti-aging diet should contain adequate amounts of vitamin A, C, D and E. Vitamin A, found in carrots, green leafy vegetables such as spinach, apricots, collards, broccoli and egg yolk, is an anti-aging nutrient. Vitamin C is a powerful antioxidant vitamin. It stimulates repair of broken skin and heals wounds.
This vitamin is needed for proper maintenance of the skin cells and tissues. Citrus fruits, tomatoes, kiwi are some good sources of vitamin C. Sunlight is needed for the production of vitamin D in our body. However, prolonged exposure to sunlight could damage your skin and accelerate skin damage.
Vitamin D could also be obtained from milk and vitamin D fortified orange juices. Vitamin E, found in whole grains, nuts, seeds, leafy green vegetables, egg yolk and sea fish, is a powerful antioxidant that could delay the aging process.
Whole grains
Certain foods loaded with these anti aging vitamins and antioxidant nutrients should be part of your age-defying meal. Whole grains and whole grain products could keep you healthy and delay the aging process. The fiber content of whole grains and whole grain products reduces blood cholesterol and prevents weight gain.
Anti aging beverages and drinks
To reverse the symptoms of aging, you can drink tea. All varieties of tealeaves are packed with polyphenol, which increases our immunity and prevents age related memory loss. Caffeine and other antioxidant nutrients present in the fresh coffee brew can protect our brain and heart from age related illnesses. Moderate consumption of red wines could prevent cell destruction.
Sea fish, flax seeds and walnuts are sources of omega-3 fatty acids. The anti-inflammatory property of omega-3 fatty acids protects the aging body from a host of illnesses. Omega-3 fatty acid protects your brain and heart. It could also lift your mood and prevent depression.
Soy
Plant foods containing phytoestrogen could delay the aging process. Soy is the most commonly available food that contains phytoestrogen. Nearly every bean and legume contains age-defying phytoestrogen.
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