Dietary Tips To Control Hair Fall
August 11, 2009
Garbanzo Beans – Inclusion of garbanzo beans in daily diet plans prevents deficiency of both vitamin B 6 and zinc in body.
Both of these nutrients have been acknowledged by trichologists all over world for their significance in maintaining superior hair health. Sufficient diet of garbanzo beans is also a great remedy to prevent dandruff.
Soybeans – Several past studies conducted by experts of American Dietetic Association had revealed that sufficient consumption of protein, iron and vitamin E is essential for an individual to prevent hair loss. Studies also indicated towards the content richness of soybeans.
Adequate consumption of soybeans helps in fulfilling the daily requirements of iron, zinc and vitamin E as well as stimulates the production of hemoglobin in body which acts as oxygen carrier for body tissues.
Lack of vitamin E in body results in confined absorption of oxygen in blood and also, reduced blood circulation to scalp. Reduced blood circulation in scalp is one of the major causative factors responsible for weakening of hair roots.
Almonds – It is advisable to develop a habit of eating 6-7 almonds daily prior to bedtime. Almonds contain ample quantities of protein, iron and vitamin E. These nutrients help in reducing dependency over cholesterol reducing allopathic medicines.
Fatty Acids – The best way to prevent hair fall is to consume foods rich in vitamins, proteins and essential fatty acids. A meal containing all essential nutrients and fatty acids in accordance with RDI strengthens the immune system and retain healthy condition of nails, skin and hair. Fish, lean meat, eggs and dark green leafy vegetables are few examples of foods rich in fatty acids.
Juices – A person keen to retain good healthy hair must emphasize on consumption of natural foods rather than junk foods and sodas. Drinking fresh juices of citrus fruits and organic vegetables several times a day helps in boosting growth of hair. It is advisable to have a glass of fresh orange juice accompanied with soy meals for the better absorption of iron and zinc from food.
Oatmeal – Increased weekly intake of oatmeal prevents deficiencies of potassium, phosphorus, and magnesium in an individual’s body. It enhances the absorption of iron from semi-digested food.
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