Easy pocket Ways to Care for Yourself
In today’s fast moving world, one seldom finds time for oneself. One is so much overburdened with responsibilities and duties that self care often gets overlooked. Self-care, after all, is simply pampering one self, which alone can help in rejuvenation, relaxation and refreshment. The ploy to economical self-care is via your resourcefulness en route your requirements.
Here are some simple and easy on the pocket ways to care for yourself:
1. A balanced diet is the primary footstep towards a stunning, healthy body. Pursue a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables.
2. Books have always been man’s unfailing friend. Diving through some good books is always best for relaxation.
3. Cooking gives a break from the hurdles of life, the aroma of the spices, help in refreshing one’s mind.
4. Treat oneself as the supreme, buy quality products for one’s own use; do not compromise for cheap substitutes.
5. “If music be the food of love, play on”; nothing can stand as good as music for rejuvenation.
6. Skin care is an important part of life, because it breathes out life in you. Parlors need not be visited, kitchen based ingredients will serve the purpose.
7. Exercise -a brisk walk for 20 minutes gives better benefits than gym based activities. Cultivate your own hobby; they serve as an excellent mind refresher.
8. Calling up friends and relatives for tea and interacting with them helps in boosting up one’s confidence. Visiting people helps in creating a feeling of community, which is the quintessence of life.
9. Give time to yourself, give yourself a stipend, don’t compromise with your right to relax, do take at least a 7 hour sleep a day.
Care and nurture are things every individual craves for, but these aren’t possessions we need to expect from others alone, but something which we owe ourselves, life needs to be enjoyed every moment.