Eat Potato for Good Health
December 18, 2009
Increase Weight – Due to the ample availability of carbs and limited quantity of protein in potato, it is widely acknowledged as perfect diet for people with desire to put on some weight. Along with carbs, potatoes also contain adequate amounts of vitamin C and B-complex which are essential for better absorption of carbs.
Easy to Digest – Potato is also known as energy food for patients and young children with poor digestion system. It is advisable for patients of any ailment to include potato in daily diet plan as digesting potato is very easy and on same time it fulfill daily nutritional requirements of body.
Promotes Skin Condition – Regular appliance of raw potato pulp mixed with pure honey over face and other portions of skin assists in treating pimples and dark spots caused by skin ailments like chicken pox, measles etc. This should be applied locally.
Reduces Cholesterol – It is recommended for individuals suffering from elevated levels of cholesterol in body to consume potato on daily basis. The ample quantities of fiber available in potato assist in promoting functionality of insulin in body for better absorption of glucose. It is advisable for persons with known medical history of diabetes to confine the consumption of potato as it might increase the sugar levels in body.
Good for Heart – Potatoes are widely acknowledged as a best source for obtaining carotenoids which are considered beneficial for the cardiac health however, obese people should avoid excessive intake of potatoes to avert further weight gain.
Potato Juice – It is recommended to apply pulp of potato on burns to gain immediate relief from pain, burning sensation and itching. Since ages, the juice of raw potato is acknowledged as one of the best remedies to treat bruises, sprains, skin abscesses, cysts, and tumors.
The juice of potato is also useful in alleviating the after effects of alcohol. Regular consumption of potato juice also aids in confining the growth of prostate cancer.
It is advisable for persons experiencing ailments caused by deficiency of vitamins in body to consume potato servings at least thrice a week to gain desired results with in a span of few days.
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