Bursitis is the swelling of bursa and a painful condition affecting small fluid filled pads called Burse. Bursitis, are most commonly located in the shoulder, elbows, hips and can also occur your knee and heals. Bursitis usually caused by trauma, arthritis or infections.
It also caused due to prolonged sitting, leaning on your elbows for a long time or lifting something over your head. In short, repetitive motions and positions cause bursitis. Common symptoms of bursitis include joint pain, excess swelling or rash in the affected area. Darts players are more likely to develop bursitis because they repeatedly keep bending and straightening their elbows. Similarly, for carpet fitters they are more likely to develop bursitis in their knees. Here we have mentioned few helpful herbs, which will help to treat bursitis.
Best Herbal Remedies For Bursitis
Turmeric is a best herb helping to treat bursitis. Turmeric possesses anti-inflammatory and antioxidants helping to ward off symptoms such as arthritis, osteoarthritis and other joint pains, which are all associated with bursitis. Curcumin, is an active ingredient present in turmeric, which has similar effects of cortisone in treatment of reducing inflammations. You can take this internally or apply externally by preparing a paste of turmeric mixed with water and applying on the affected area. Standard dosage of turmeric in form of supplements is 300 to 400 milligrams three times a day.
White Willow Bark
White willow bark also known as weeping willow is a powerful herb containing salicylates, which is as effective as aspirin helping to reduce swelling and soothing the pain caused by bursitis. Salicin, is an active component present in this herb that helps to assist people in pain. White willow bark is available in form of tinctures, teas, capsules and is recommendable to take 250 milligrams of this herb three times a day.
Bromelain is considered as one of the best herbs helping to reduce bruising and swelling of the joints because of it’s anti-inflammatory properties. Standard dosage of this herb is 250 milligrams three times a day. Try to incorporate pineapple in your diet as it contains good amount of bromelain.
Castor oil is a pale yellow in color helping to decrease your inflammation, bruising, pain and swelling, which are all the primary symptoms of bursitis. Simply apply few drops of castor oil on the affected area followed by a hot compress leaving for twenty minutes and then wash off with warm water. You can also prepare castor oil compress by soaking pieces of fabric with oil and placing them over affected area under a heating pad. If you wish, you can even massage this oil into your skin for best results.
Cat’s claw also known as claw of the cat is a wonderful herb having wide variety of benefits and useful to treat various health ailments including diabetes, allergies, bursitis, gout, herpes and stomach ulcers. This herb has anti-inflammatory, pin-relieving and antioxidant actions helping to ward off symptoms of bursitis. Cat’s claw, can be taken in forms of tinctures or teas and is advisable to take this tea two times in a day. Many other herbs such as ginger, rose hip, devil’s claw, arnica, sandalwood and licorice also help to treat bursitis.