Heart is one of the most vital organs of our body. Hence, everybody must make extra effort to keep their heart healthy. Although all the Its needs t taken care of by proving all the essential Vitamins play a vital role in keeping our heart healthy and we can provide those essential vitamins to our heart by including them in our diet. So, healthy diet is the first step towards healthy heart.
Heart vitamins not only contribute towards the optimum functioning of the cardiovascular system but they also provide the essential nutrients to the body and thus help in contributing towards healthy and active body.
Among the various groups of vitamins ,Vitamin B family is the most essential one. Vitamins, B6, B9 (folic acid) and B12 help in removing homocysteine present in the blood. Increased level of homocysteine is a threat for heart. Hence, by including these vitamin B family in our diet, will keep our heart healthy. Meat and meat products, turkey, tuna, bananas, mango, spinach, tomatoes etc are the few sources of vitamin B. Vitamin B3 which is termed as niacin, helps in reducing cholesterol and thus prevents heart attacks and strokes.
Vitamin C and Vitamin E too play an important role in keeping heart healthy and hearty. Vitamin E, improves overall health of heart. Its properties prevent the cholesterol from harming the arteries. It helps in opening the walls of the arteries and thus prevents further blockages. Cholesterol sticks to the sides of the arteries and thus leads to blockages in the artery which further leads to various heart problems and to heart attack in severe cases. Nuts like hazelnuts, almonds, mangoes, green leaf vegetables like spinach, vegetable oil like sunflower oil are rich source of vitamin E.
Vitamin C, is an antioxidant and the function of antioxidant is to remove toxic substances present as free radicals from the body. These free radicals if not removed can cause cell damage and thus prevents the damaging effect of cholesterol on heart and protects from heart attacks. Lemon, grapes, raspberry, guava, broccoli, cauliflower, tomatoes, potatoes etc are sources of vitamin C. Its always better and advisable to include vitamin C and vitamin E, together as vitamin C aids vitamin E in its functions in protecting heart.
So, vitamin C and vitamin when taken in combination ensures that heart is provided with all the essential nutrients and helps in proper functioning Role of vitamin C in combination with vitamin E, plays a crucial role in case of people who have already suffered from heart attack or have a family history of heart ailments.
Thus by incorporating these essential healthy heart vitamins in our diet we can boost our cardiovascular system of the body.