The excess food that we eat, which is more than the amount needed to meet our normal energy needs, is converted into fat. The fat buildup in our body pushes up our body weight, making us obese or overweight. The easiest and most effective way of burning the fat in our body is to exercise. By increasing the metabolic rate of the body, physical activities help to burn the fat cells to meet the enhanced energy requirement of the body.
Dietitians and health experts claim that even the foods we eat and the beverages we drink can help to burn the fat deposit in the body. A fat burning diet, comprising of foods that help to burn fat, can help to burn the excess fat in the body.
You will not lose weight simply by eliminating carbohydrates from your meals. Carbohydrates are the main source of body fuel. Cutting them completely from our diet or a low carbohydrate diet will only increase your carbohydrate cravings. A balanced meal should comprise of moderate carbohydrate intake. Some dietitians recommend alternating high and low carbohydrate meals. Through this mechanism, you could modify the glycogen metabolism of the body, preventing fat buildup. Your carbohydrate intake should comprise primarily of whole grain products such as brown bread or brown rice.
Low fat milk
Some studies found that calcium could help to breakdown the fat cells in the body. Calcium deficiency is often associated with fat buildup in the body. According to a study, women who had three to four servings of low fat milk or low fat dairy products each day lost 70 percent more fat than women who abstained from milk and dairy products. In another study conducted by researchers at Purdue University it was found, that daily intake of three cups of fat free milk could prevent weight gain.
Vitamin B12 rich foods
Vitamin B12 could help to increase fat metabolism. Food rich in this vitamin such as eggs, cheese, seafood, liver and dairy products can help the body to burn excess fat.
Vitamin C rich fruits
Citrus fruits are fat burners. They also prevent fat deposition.