Five Secrets To Look Younger
A well-toned body and a lovely flawless skin can erase several years from your appearance. Combating the aging process should start even before the first fine lines or age spots appear on your skin. You can look younger even without an appointment with a cosmetic surgeon. Here are some tips to look younger naturally.
How To Look Younger
1. Anti-Aging Food
You can slow the aging process by nourishing your body with the right nutrients. Load your daily meals with vitamin C rich foods. This powerful antioxidant nutrient could keep the skin hydrated and supple. A diet rich in vitamin C could even slow down wrinkle formation. Hence, to look younger consume enough citrus fruits, tomatoes and bell peppers.
All types of berries are rich sources of antioxidant compounds. The superfoods could protect your skin from free radicals. In normal circumstances, antioxidant hormones produced in the human body could combat oxidative stress triggered by these unstable molecules.
However, exposure to pollutants and stress significantly elevate the free radical level in the body, which could be countered only with the help of extra antioxidants that are supplied to the body by antioxidant rich foods. To inhibit the activities of free radicals, you can consume ½-cup of blueberries daily.
For a soft, supple and younger looking skin, consume enough fatty fish and fish oil. Omega-3 fatty acids present in fish oil could reduce inflammatory conditions. Vegetarians and vegans could obtain these essential fats from flaxseeds, canola oil and walnuts.
For a younger looking skin and body, make sure you are receiving enough vitamin E from your daily diet. Besides fighting free radicals, this antioxidant vitamin could boost the skin’s natural defense against ultraviolet radiation. Vitamin E is present in a wide variety of plant products including almonds, sunflower seeds, papya, spinach, olives, leafy green vegetables and berries.
Exposure to solar radiation accelerates skin aging. To minimize the ill effects of ultra violet ray exposure, consume onions. Dark chocolate is another skin friendly food. It can enhance the antioxidant level in your body. Cocoa is packed with compounds that can reduce the risk of sunburns. Teas, both black and green, are packed with antioxidant polyphenols that can strengthen the natural sun protection function of the skin.
2. Anti Aging Supplements
You can reinforce your anti aging diet with anti aging supplements. Despite controversies regarding the effectiveness of dietary supplements, several studies have validated the ability of certain supplements in delaying the aging process. To protect your skin from the ultraviolet rays of the sun, you can take supplements containing fern extract. Fern extracts might prevent age spots and wrinkles.
For beautiful hair and nail, you can take biotin supplements. This B vitamin could prevent split ends, hair loss and brittle nails. You can take up to 500mg of evening primrose oil daily. Gamma linolenic acid (GLA), an essential fat, present in this herbal oil could restore the youthful appearance of your skin.
GLA is also present in black currant oil supplements. Two to three grams of fish oil supplements containing both DHA and EPA is needed for smooth and soft skin. CoQ10 is a popular anti aging supplement that prevents muscle aging, boosts energy and inhibits harmful activities of free radicals. You might even delay aging by consuming ginseng and ginkgo biloba supplements.
3. Anti Aging Botanicals
To look younger, select skin care products containing anti aging botanicals. Skin care products that contain feverfew extract could heal the problems of the aging sensitive skin. It can prevent redness of the skin triggered by sun exposure. This herbal extract could reduce skin dryness and irritation. The antioxidants present in feverfew might restore the youthful appearance of the skin.
Skin care products with evening primrose might reduce skin dryness, a common problem of the aging skin. For treating puffy eyes that adds several years to your appearance, you can use an under-eye product containing cornflower extract.
Rose extract or rose essential oil is a prominent ingredient in several anti aging formulations. Rose is one of the richest natural sources of vitamin C. It could prevent appearance of fine lines, wrinkles and pigmentation. It is also a natural source of retinoic acid, which can rejuvenate the skin.
4. Anti Aging Makeup
To mask the fine lines and age spots on your face, you should select the right makeup. Skin dryness is a key problem of the aging skin. To appear younger, always use a foundation that nourishes and hydrates the skin. A foundation with yellow-green undertone might cover the broken capillaries or redness. During the day, use moisturizing products with built-in sun protection.
While applying the blush, apply the lighter shades on the brow bones. On the apple of the cheek, apply pink, gold, copper, peach or brown shades. Use a cream or a cream to powder blush formula. You can even consider combining blush with bronzer.
To give the lips a fuller appearance, apply a small amount of gloss inside the bottom lip. Apply a moisturizing eye cream before using a concealer to mask the dark circles and puffiness. You can even use specially formulated anti aging concealer with moisturizer, peptides and antioxidants.
Use a creamy eye shadow to improve the appearance of your eyes. Use mascara for lengthening and thickening the eyelashes. To give the eyes an instant lift, apply gel-based eyeliner. Don’t miss your manicures and pedicures.
5. Anti Aging Night Cream
Apply a good quality anti aging night cream before bedtime. The natural skin repair process ensues in the night while we are asleep. The ingredients in the anti aging night cream will rejuvenate the skin, which has battled with free radicals, pollutants and solar radiation throughout the day.
To hydrate dry skin, choose a night cream with glycerin, petrolatum, hyaluronic acid and mineral oil. Ceramides and linolenic acid in these products will repair and nourish dry skin. Peptides and retinoid acid will repair fine lines and delay wrinkle formation. You might select night creams containing herbal extracts such as green tea, rose oil, lavender oil, mulberry and coffee berry.
Photo Credit: bestskincaretips.info
