Foods for Healthy Heart
September 7, 2009
Sardines
It is a renowned fact that consuming fishes are one of the finest sources of omega 3 fatty acids which are acknowledged by heart foundations all over world for its extraordinary effects in decreasing chances of blood clotting and development of inflammations.
Inclusion of certain variety of fishes like sardines, tuna etc. for at least two times in weekly diet plan is necessary to maintain optimum health of heart.
Regular consumption of foods cooked in olive oil assists in maintaining lower levels of bad cholesterol in body. Soaring levels of bad cholesterol is one of the major reasons for development of cardiovascular diseases that people encounter with in absence of awareness.
Oats
Owing to the ample availability of a soluble fiber known as beta-glucan in oats, these are recommended by cardiologists to be included as an active ingredient in salads and other dishes to maintain healthy digestive tract and cardiovascular system.
Apples
It is recommended to consume an apple at least once a day to prevent clotting of blood in arteries. The quercetin, a kind of phytochemical is found in apple which assists in eliminating inflammation from cardiovascular system.
Red Wine
Several researches conducted by cardiology experts indicate towards significance of red wine to maintain a healthy heart. It is advisable that a person should consume a maximum of four to six ounces of red wine at least five times during a week for optimum heart health.
Tomatoes
The ample quantities of vitamins and lycopene found in tomatoes greatly contribute in decreasing risk of developing cardiovascular ailments and disorders. It is advisable that a person ought to consume tomatoes in every serving during a day for healthy heart.
Soy
Consuming a glass of soy milk or soy nuggets fulfills much of protein requirements for vegetarian people. The protein obtained from soy products is widely acknowledged as a best source to substitute the meat products. It is advisable to include at least one serving of soy products in daily meals to prevent heart ailments.
Dark Green Leafy Veggies
Regular consumption of dark green leafy vegetables is essential to maintain a better health of heart. Dark green leafy veggies comprise folate which on consumption assists in lowering levels of homocysteine and enhances memory. The best way to prevent loss of nutrients while steaming leaves of dark green veggies is to boil them in their own juices and then consume.
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