Foods That Help You To Quit Smoking

Quitting smoking can be difficult. Withdrawal problems are trying periods where the need to get hold of one cigarette is strong. It has been found that there are foods that can help while you try to quit smoking.

Certain diet actually enhance the flavour of the cigarette, while other foods like fruits and vegetables detract from its taste. Choosing good foods while quitting might actually make the journey less difficult.

Have plenty of fresh vegetables and fruit. Salads are very good forms of food, that help boost the body when had, and can be consumed generously. It can be interesting to put together different types of salads using a combination of different types of fruits and vegetables, sprouts, shredded chicken, mushrooms, fish and even cottage cheese. Choose diffreent types of dressings like ceasar salad dressings, chinese dressings and vineger dressing to give different twists to your salads.

Have plenty of fluids, making sure you leave out caffeine entirely. Coconut water, fresh juices without any sugar, and soups are great ways to keep the body hydrated and leave better tastes in the mouth.

Have enough milk products. For those who feel a little uneasy with regular milk, try the soya variety. Have products like curd, buttermilk to help improve digestion and also boost the body. Try using probiotic varieties of dairy products which have better nutritive value.

Avoid junk foods and impulse eating. This only packs in unwanted calories and foods that have little value. Eating healthy substituted instead will give you more energy and help the body cope better.

Tomatoes are good foods that can be added in the fom of soups, to the salads, and all vegetables. Lycopene content in tomatoes are very good for the body and help repair it well.



Choose your foods wisely. It is not only important from a perspective of your own health, but they also help in orienting your life towards healthier living.





This entry was posted in Diet


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