Foods to Boost Immune System
Foods to Boost Immune System
Immune system is the body’s defense mechanism that protects us from infections caused by bacteria, fungus and virus. In order to fortify your immune system you need essential fatty acids, photochemical, probiotics etc. If you enrich your diet with foods that contain immune fortifying substances it may help you to fight off the dreadful diseases.
Here are some of the foods that boost immunity.
Garlic
Garlic is found to have antiviral, antibacterial and anti-fungal property and it is found to fortify the immune system of the body. It also contains sulfur and selenium which are important for the healthy functioning of the liver. If you keeps garlic 15 minutes after peeling and prior to cooking then you will get all the nutrients present in garlic. Pounding or crushing of garlic is also found to enhance the nutrient level. Onion is also found to have sulfur in it and helps to fortify the immune system.
Turmeric
Turmeric is also found to fortify the immune system. Turmeric is also having a detoxifying effect on the body.
Cruciferous Vegetables
Cruciferous vegetables like cauliflower, broccoli, cabbage, Brussels sprouts, mustard, kale etc are highly beneficial for strengthening the immunity. This is because these vegetables are enriched with vitamin C, E, calcium, folate, beta-carotene etc. The beta carotene present in these vegetables breaks down and develops vitamin A which is essential for the communication between cells and thus remains the base for immunity.
Mushroom
Certain varieties of mushroom like shitake, reishi-all, maitake etc consist of sterols, vitamins, caoumarin, polysaccharides, minerals, amino acids etc which are ideal for improving the immune system. Mushrooms may also increase the production of white blood cells which in helps in getting rid of the toxins and aids to prevent the damage caused by free radicals.
Yogurt
Yogurt is ideal for improving the immune system as it consists of live and healthy bacteria. These organisms will help you to improve your digestive system and thus helps to absorb nutrients better.
Orange Colored Vegetables
Vegetables that have orange color like carrot, pumpkin, winter squash etc are good with vitamin C which is an ideal supporter of immune system. The beta carotene in these vegetables is powerful antioxidants that make your immune system healthy and strong.
Try to take vegetables in raw or steamed form. Over cooking may wash out the nutrients present in them.
