Fruits To Thrash The Heat

As the summer sets in, the weather begins to get hot and humid. This dehydrates your skin, causing fatigue and tiredness. Because of this you tend to lose your appetite, and find it difficult to consume cooked food. Nature seems to be aware of this, because it is during summer, one finds maximum fruits. Fruits are rich in water content, and help to rehydrate your system, apart from rejuvenating and cooling it.

The World Health Organization recommends that you have at least 400gms of fruits and vegetables everyday.

Watermelon has 97% water and is full of minerals, antioxidants, vitamin C and beta carotene. It helps to beat heatstroke. It’s low in calories but belly filling.

Muskmelon belongs to cucumber family. It is low in calories. It is a rich source of carotene and fibre.

Litchis are rich in vitamins A and C. it has high water content, and is also a good source of anti oxidants.

Mango’s arrival is most awaited. With over 100 varieties and each with a different taste, they always top the list. Although high in calories (an average mango has about 80-100 calories), they are the richest sources of fibre and minerals.

Guava is acknowledged as common man’s apple, this is one of the finest fruits to have. It contains thrice the amount of vitamin C, than orange.It is also a good source of fibre. Eating this fruit is the moist natural method of relieving constipation.

Papaya is most common fruit. It contains papain, excellent for digestion. Its rich in Vitamin C and A. It’s available all throughout the year.

Banana is at its best in summer. Cheapest of all fruits available in the market. It is an excellent source of potassium. It acts as an antacid too. An average size banana contains 95 calories, but no fat.

So make sure you have more than one kind of fruit daily.

Recent Articles

• Diets to Improve the Fertility of a Woman
• Benefits Of Probiotic Consumption
• Reducing Depression With Diet
• Prevent Acne With Diet
• Health Benefits Of Fennel

What's More today?

Narcolepsy Treatment

Falling asleep suddenly, at any time during the day, is known as narcolepsy. This is a type of sleeping... 

Causes and Symptoms of Bulimia Nervosa

Bulimia Nervosa Bulimia Nervosa is an eating disorder in which a person eats a lot of food with in a... 

Symptoms of Glomerular Disease

Glomerular Diseases Glomerular disease is a disease that affects the kidney. In order to know more about... 

Diets to Improve the Fertility of a Woman

Diets to increase the Fertility of a Woman Infertility is the inability to conceive and deliver a baby.... 

Uses of Geranium Essential Oil

Prevents Muscle Loosening – Since ages, geranium essential oil is used in association with massage... 

Health Benefits of Almond

Health Benefits of Almond Almond is ideal for caring the skin and hair. Almonds contain zinc, iron,... 

Treatment for Female Infertility

Female Infertility Female infertility is the incapability of a woman to conceive and deliver a baby.... 

Remedies for Vaginal Dryness

Dry Vagina Vaginal dryness is a common issue faced by many women. Usually vagina produces lubricants... 

How to Retain the Teeth Color

How to Retain the Teeth Color Most of the people like to have bright smile. Most of you may have white... 

Medicinal Uses of Milk of Magnesia

Milk of magnesia is an alkaline solution comprising of magnesium hydroxide and water. The milk like appearance... 

Fifth Disease Risks And Prevention

Fifth disease is a form of viral infection characterized by red rash on the face, trunks and limbs. The... 

Remedies For Pelvic Inflammatory Disease

Pelvic inflammatory disease is an infection of the reproductive organs of a woman. Sexually transmitted... 

Health Benefits of Skullcap

Skullcap is a prominent herb used for centuries for calming the mind. The botanical name of skullcap... 

Natural Tooth Whiteners

We always want to display our pearl white teeth. However, often the teeth are marked with stain and become... 

Seasonal Affective Disorder Treatment

Every year if you are depressed during a particular season it is possible that you are suffering from...