Generalized Anxiety Disorder
From time to time, stressful situations would make you anxious. However, if anxiety becomes part and parcel of your regular life, it would interfere with your regular activities, causing generalized anxiety disorder or GAD. Although, adults are primarily affected by generalized anxiety disorder, it is not unusual to come across children suffering from this mental disorder.
Generalized anxiety disorder symptoms
A person who is constantly anxious is believed to suffer from generalized anxiety disorder. Often the symptoms of normal anxiety might overlap with the symptoms of generalized anxiety disorder, making it difficult to distinguish between the two. While some amount of worry and anxiety might be present in the life of every person, a person suffering from generalized anxiety disorder will worry uncontrollably. Restlessness, irritability, difficulty in concentration, nausea, excess sweating, muscle aches, fatigue, rapid heart breath, shortness of breath and poor sleep are signs of generalized anxiety disorder. If you are a victim of excess anxiety, you could hardly relax.
Generalized anxiety disorder causes
This chronic mental disorder develops gradually. A person prone to frequent anxiety is susceptible to this mental disorder. The exact cause of this condition is unclear. Stress could trigger this condition. Genetics might play a role in this mental health problem. Imbalance in the brain chemicals is believed to cause chronic anxiety. People who have encountered traumatic events in the past or people suffering from chronic health problems have a higher risk of developing generalized anxiety disorder. Compared to men, women are more likely to develop generalized anxiety disorder.
Generalized anxiety disorder treatment
You can cope with excess anxiety with the help of relaxation techniques. Meditation and deep breathing exercises could help to relax your nerves and reduce stress and anxiety. To overcome stress, engage in stress free activities. You can visit a beautiful place, watch beautiful pictures, take a walk in a park and listen to soothing music. Playing with pets could help to reduce your worries. By inhaling the fragrance of essential oil derived from flowers, you can help to relax your mind. Increase intake of vitamin B rich foods and supplements. You might need professional help and behavioral therapy to overcome this mental health disorder.
