Goodness of Apricots
April 6, 2009
The apricot (Prunus armeniaca), a member of the peach family, originated thousands of years ago in China, and they still grow wild out there in the mountains. It came westwards on camel caravans to the Mediterranean, where it flourished. Spanish explorers introduced apricots to California in the 18th century. Apricots feel wonderfully sensuous in the hand. The outside of the fruit has a soft downy or velvety feel, and it is a very delicate fruit with a yellowish orange skin.
Nutrients in Apricots
Apricots, whether fresh or canned or dried, are healthy because they contain lots of beta carotene, the plant form of vitamin A, and which is a good anti-oxidant. They are also high in fibre (about 2.5 grams for three apricots) and low in calories, and make a good snack.
Dried apricots are an even healthier option as the drying process increases the concentration of the beta carotene and fibre and also the levels of potassium and iron. Apricots are bursting with potassium (about 300 milligrams in three fresh or eight dried halves). Apricots also provide Vitamin C.
Laetrile — also called amygdalin or vitamin B17, though not an official vitamin — is a natural substance extracted from apricot pits that’s been a popular underground treatment for cancer for decades. Its anticancer effect purportedly comes from the cyanide it contains.
Fresh apricots are an excellent source of Vitamins A, C, E, potassium, iron and are also a great source of beta-carotene. It helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.
Health Benefits of Apricots
Good vision
Apricots contain nutrients that promote good vision. The beta-carotene in apricots, which get converted to Vitamin A in the body helps protect the eyes and also keep the skin, hair, gums and various glands healthy.
Intestinal care
Apricots help destroy intestinal worms and can remove gallstones. They are also high in soluble fibre, which helps maintain regular bowel function.
Controls blood pressure and anemia
Dried apricots are rich in potassium and regulate high blood pressure. The high content of iron in apricot makes it an excellent food for people suffering from anemia.
Controls body temperature and cures fever
Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers. It quenches the thirst and eliminates the waste products from the body.
Skin Care
Fresh juice of apricot leaves is useful in curing skin diseases. It can be applied with beneficial results in scabies, eczema, sun-burn and itching of the skin due to cold exposure.
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