Goodness of Figs
April 1, 2009
One of the earliest fruits to be cultivated by man, fig is a bombshell of nutrients. Such is the nutrient content of this fruit that it is believed that man can survive healthily only on figs. Originally from small Asia, this fruit is a favorite of people all over the world.
Nutrients found in Figs
Figs are rich in calcium, potassium, Vitamin B6, iron and magnesium. A very fibrous fruit, figs provide more fibre than any other fruit or vegetable. Being low in fat, it can be consumed to any amount and at any time of the day. Figs are rich in pectin, a soluble fibre that helps reduce blood cholesterol. Figs are also helpful for patients who suffer from chronic constipation as it is believed that the fruit has a laxative effect.
Ailments cured by Figs
Skin Problems
Figs have high water content and are ideal for skin improvement. They cleanse the skin and clear any acne and blemish problems. Overall, figs are good for skin care.
Fatigue
Fresh Figs contain up to 80% of water with the highest levels of natural sugars. So they are a brilliant source of energy and stimulant for the brain. They make you more alert, responsive and fresh.
Memory loss
Figs contain up to 60% of natural sugar – Sugar stimulates the brain so we can think faster and recall information more quickly. Figs are the ultimate brain fuel!
Insomnia
Figs contain a nutrient called tryptophan. This promotes good sleep and helps the brain use glucose properly, encouraging and stimulating good circulation.
Anemia
Figs contain Iron which enriches the blood, and helps to produce it. Thus, they are ideal for women, girls and those suffering from Anemia (lack of Iron).
Constipation
Figs are a natural laxative. They have a high level of fibre. So they can help those suffering from constipation.
Bone disorder/lack of Calcium
Figs, with their high level of calcium are ideal for young growing children as they help in the development of bones. They are also invaluable for those suffering from osteoporosis and brittle bones. Figs are also beneficial for those who are lactose intolerant and cannot take much milk to provide calcium to the body.
Apart from curing these ailments, figs also help in checking many cardiac disorders. Figs are good in controlling cholesterol level in the body and thus check heart diseases. Figs are beneficial for the old, who are suffering from high blood-pressure, diabetes, heart-disease and hyper-tension.
thanks for the compliment..