Goodness of Mango
Mangoes belong to the genus mangifera, consisting of numerous species of tropical fruiting trees in the flowering plantfamilyAnacardiaceae .
Mango is rich in phytochemicals and nutrients that qualify it as a model “super fruit”, a term used to highlight potential health value of certain edible fruits. The fruit is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.
74% of a mango is eatable.
It is a storehouse of nutrients. It is a rich source of vitamins and minerals.
It is rich source of vitamin A. The amount of vitamin A required by a human body for a week is supplied by a single mango. It provides our body with strength and stamina. It is packed with vitamin C too.
100 grams of MANGO contains:
Protein 0.6gms
Fat 0.4gms
Minerals 0.4gms
Fibre 0.7gms
Calcium 14mgm
Phosphorus 16mgm
Iron 1.3mgm
Vitamin C 16mgm
As per ayurveda, mango has medicinal benefits too.
It brings in hunger. It helps in general health of the body. It not only adds potency and resistance, but also brings a natural glow to your skin.
It helps to prevent constipation, and also improves in digestion.
Intake of tender mango with milk helps in removing sleeplessness.
For a radiant skin and improved concentration of mind , for one month intake I glass of mango juice with milk and honey.
Mangoes contain phenols, which makes it a powerful antioxidant with anticancer abilities.
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly is high in antioxidant and low in carbohydrates.
Everyone who has eaten a ripe mango knows that the fruit teems with satisfying moisture.
The large quantity of sweet juice makes it difficult to gobble a mango courteously. That same pulp can be a pleasure for dry skin. Mango butter, used as a beauty product, has hydrating and curative properties that shut in moisture .
