Goodness of Peaches
April 1, 2009
Peaches, the original fruit of China, are a favorite edible all over the world. Peaches are cultivated commercially all over to meet the growing demand for the fruit. Today, brides in Japan and China carry peach blossoms, just as American counterparts would carry orange blossoms, and peach blossoms are used to celebrate the New Year.
Nutrients
Peach is a rich source of potassium, calcium, magnesium vitamin C and vitamin A and also folate. It helps to clear the intestines and bladder of all the toxins. It also stimulates digestive enzymes and adds color to the complexion. Dried peaches have higher quantities of nutrients. But sulphur may be present in high quantity in dried peaches; hence those who are allergic to sulphur should be careful. Peaches, when taken with peel, are a good source of fibre.
The best part of consuming peaches is that they are very low in saturated fats, low cholesterol, and low sodium. But they are rich in sugar. They are also rich in phytochemicals which act as antioxidants, ridding the body of free radicals. Phytochemicals are critical for healthy skin and can be thrown out of balance in the body by exposure to the sun’s UV rays.
Peaches are also very rich sources of Niacin. Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.
Health Benefits
Atherosclerosis
Peaches have high fiber content and prevent coronary heart disease. Eating peaches also help reduce cholesterol levels, which protects against atherosclerosis.
Asthma
Vitamin C, present in peaches, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.
Peaches as antioxidant
Peaches are also very good antioxidants. They play a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. People with low blood levels of antioxidants and those who eat few antioxidant-rich fruits and vegetables have been reported to be at high risk for cataracts.
Apart from these nutritive values, peaches also help in skin care. Peach milk helps to moisturize the skin and helps in making the skin fair. It is also used to remove sun tan.
Comments
Got something to say? Join the conversation and leave a comment below.