Goodness of Peppermint
Peppermint is a herb which is otherwise called brandy mint. Peppermint is a hybrid of spearmint and water mint. It is used in confectionary and is also a good medicine for many diseases.
Nutrient present in pepper mint are vitamin C, A, B2, folate, magnesium, dietry fiber, iron, calcium etc. Peppermint is widely used in aromatherapy and the most active ingredients in peppermint are menthone and menthol.
Health Benefits of Peppermint
Digestive Problems
Peppermint is widely used for treating digestive problems. Add a few drops of peppermint oil to a glass of water and consume this water after meals. This will aid in digesting the food and relaxing the muscles surrounding the digestive tract.
This will prohibit the excessive gas formation and aids in expelling the gas that is formed inside. Peppermint oil can also be used as a tonic for increasing the appetite. It is also a good remedy for stomach upsets and motion sickness. Peppermint oil mixed with caraway oil is a good remedy for heartburn.
Respiratory Problems
Peppermint is rich in menthol and this menthol will help us to clear the respiratory tract. Hence peppermint is used in many cold rub formulations and the smell of peppermint will remove the congestion in the respiratory tract, nose and also gives some relief from asthma, sinusitis, bronchitis etc. Peppermint oil if applied in a diluted form on the forehead will help you to get relief from headache.
Dental Care
Peppermint has good antiseptic properties and hence it can be used for treating the teeth and gums against germs. It is even useful for treating the toothache.
Blood Circulation
Intake of peppermint will improve the blood circulation and will remove the toxic substances from the blood. Hence it will give us relief from arthritis, urinary infections etc. It will also nourish the skin and hair follicles and keeps them in good condition.
Stress
The refreshing property of peppermint is made use of in treating depression, stress, restlessness, anxiety etc.
Pain
External application of peppermint oil on areas having pain will help you to get relief from pain.
What's More today?
Adrenal Insufficiency
Adrenal insufficiency develops when the adrenal glands fail to produce sufficient adrenal hormones. The...
Nutmeg Oil for Good Health
Promotes Brain Functionality – Regular intake of nutmeg oil is widely acknowledged as a stimulant for...
Thyroiditis – Types and Treatment
Inflammation of the thyroid gland is known as thyroiditis. Depending on the factor responsible for the...
Hypothyroidism Diet
Poor metabolism reduces the body’s ability to burn calories, resulting in fat buildup and weight gain....
Balanitis – Causes and Treatment
Balanitis is characterized by swelling on the glans penis or the tip of the penis. Inflammation of the...
Stomach Bug – Prevention and Treatment
Stomach bugs are one of the major causes of digestive disorders. The bacteria and viruses invading the...
Bruxism – How to stop teeth grinding
Teeth grinding or bruxism is a habit that affects a large number of children and adults. People affected...
Sacroiliitis – Dealing with sacroiliac joint pain
Sacroiliac joints are present at the bottom of the spine between the tailbone and the hipbone. On either...
Pilonidal Cyst – Remedies for pilonidal cysts
Pilonidal cyst is a painful cyst that develops near the cleft of the buttocks, below the tailbone. The...
Amenorrhea – Causes and Treatment
While pregnancy is one of the major causes of missing periods, absence of menstrual bleeding can also...
Metabolism Diet
The metabolism rate of your body might be the real culprit responsible for your weight gain. If the metabolism...
Ear Congestion – Treatments
Blockage in the Eustachian tube causes ear congestion. The sensation of fullness in the ear could develop...
Traumatic Brain Injury – Preventing brain damage from injury
Anybody could sustain a brain injury from an accidental fall or a car accident. Traumatic brain injury...
Heart Murmur – Causes
The sound of the heartbeat is produced by the heart valves as they open and close to allow the blood...
Heart Arrhythmia – Dealing with abnormal heartbeat
When we are excited, frightened or during intense physical activities our heart beats too fast. When...
Comments
Got something to say? Join the conversation and leave a comment below.