Goodness of Peppermint
Peppermint is a herb which is otherwise called brandy mint. Peppermint is a hybrid of spearmint and water mint. It is used in confectionary and is also a good medicine for many diseases.
Nutrient present in pepper mint are vitamin C, A, B2, folate, magnesium, dietry fiber, iron, calcium etc. Peppermint is widely used in aromatherapy and the most active ingredients in peppermint are menthone and menthol.
Digestive Problems
Peppermint is widely used for treating digestive problems. Add a few drops of peppermint oil to a glass of water and consume this water after meals. This will aid in digesting the food and relaxing the muscles surrounding the digestive tract.
This will prohibit the excessive gas formation and aids in expelling the gas that is formed inside. Peppermint oil can also be used as a tonic for increasing the appetite. It is also a good remedy for stomach upsets and motion sickness. Peppermint oil mixed with caraway oil is a good remedy for heartburn.
Respiratory Problems
Peppermint is rich in menthol and this menthol will help us to clear the respiratory tract. Hence peppermint is used in many cold rub formulations and the smell of peppermint will remove the congestion in the respiratory tract, nose and also gives some relief from asthma, sinusitis, bronchitis etc. Peppermint oil if applied in a diluted form on the forehead will help you to get relief from headache.
Peppermint has good antiseptic properties and hence it can be used for treating the teeth and gums against germs. It is even useful for treating the toothache.
Blood Circulation
Intake of peppermint will improve the blood circulation and will remove the toxic substances from the blood. Hence it will give us relief from arthritis, urinary infections etc. It will also nourish the skin and hair follicles and keeps them in good condition.
Stress
The refreshing property of peppermint is made use of in treating depression, stress, restlessness, anxiety etc.
Pain
External application of peppermint oil on areas having pain will help you to get relief from pain.
