Our skin is composed of a range of nutrients and water that help keep it healthy and looking good. The rigours of our life often strip the body and skin of these essential elements which must be replaced adequately. Failure to replace the important elements of the skin leads to problems, and also to lifeless, dull skin.
Minerals are most essential for the skin as they help maintain its health. Iodine helps increase oxygen consumption and the metabolic rate of the skin, thereby healing skin infection much faster. It prevents the development of dead and rough skin, and slows down the ageing of the skin.
Collagen is important in keeping the skin looking healthy and young. Collagen is, however, lost from the skin quite easily. Failure to replace sufficient collagen causes wrinkled, sagging skin. Silicone is most important in building collagen and fighting ageing.
Dry skin and scalp, acne and eczema are most often the results of deficiencies in sulphur. Sulphur also aids in keeping the skin clear and smooth.
Zinc is an important mineral that is most useful in healing wounds and rejuvenating the skin. It boosts the immunity of the skin and also promotes cell growth. Zinc is also important to hair growth.
Most of the minerals are most easily obtained from the consumption of fresh fruits and vegetables. Adequate amounts of moderate sunlight also give the skin important nutrients. Water is another priceless source of a whole range of supplements for the skin. Ensuring balanced amounts of fibrous, leafy and juicy fruits and vegetables should be able to provide most of the minerals required for the skin.
Proper care of the skin is not merely about using the right products and well defined skin regimens. The simpler details often take care of a whole range of skin problems easily and effectively. Ensuring a good diet for the skin is the easiest way to care for it best.