Health Benefits of Almond
Health Benefits of Almond
Almond is ideal for caring the skin and hair. Almonds contain zinc, iron, calcium, selenium, potassium, copper, magnesium, vitamin E, niacin etc. Almonds are found to reduce constipation, cough, diabetes, respiratory disorders, anemia, gall stone etc. Almond is available in two form sweet almond and bitter almond. Sweet almond is used for making salads, flavored milk etc while bitter almond is used for extracting oil which is used for flavoring food.
Benefits of Almond
Heart Health
Almonds are rich in nutrition like Vitamin E which is an antioxidant that can reduce the chances for heart attack. Similarly the magnesium in almonds also avoids the heart attacks. Other than this almond also contains protein, potassium and mono-saturated fats that are considered to be good for heart health. Folic acid present in almond will reduce the amount of homocystein and thus reduces the buildup of fatty plaques in arteries.
Brain Health
The vitamins and minerals present in almonds are good for the development and healthy being of brain. Almond may also improve the intellectual level of a person.
Cholesterol Regulation
Regular intake of almonds will increase the level of good cholesterol with in the body and there by reduces the level of bad cholesterol. Mono-saturated fats, some poly saturated fats and other lipid related compounds in almond make this possible.
Avoid Birth Defects
Almonds contain lot of folic acid and consuming almonds during pregnancy will protect your baby from birth defects.
Avoid Constipation
Almond being rich in fibers will avoid the constipation problems.
Control Blood Pressure
Almonds contain good amount of potassium which may help you to control the blood pressure. Similarly almond has low level of sodium in it and this in turn may also help you to control your blood pressure.
Reduces Weight
The mono saturated fats present in almonds will give you a feeling of satisfaction and thus prevents you from over eating. Hence almond rich diet may help you to reduce your weight. Especially almond milk with out added sugar is good to shed weight.
Consumption of almond is also found to lower the risk of getting cancer, Alzheimer’s disease, diabetes etc.
