Health Benefits Of Calcium

Calcium is one of the essential nutrients required by our body. It has an important role in creating and maintaining healthy bones and tooth. Deficiency of calcium in diet causes ailments like osteoporosis, rickets etc.

As development of bones happen at early stage, Calcium plays an important role in maintaining the health of the growing children. The major sources of calcium includes milk, cheese, yogurt, sardines, salmon, oysters, cereals, orange juice, broccoli, almonds, spinach, green peas, soy etc.

Benefits of Calcium

Heart Health

Calcium is important for maintaining the health of the heart. Calcium helps the cardiac muscles to work properly by contracting and relaxing. It also aids in regulating the blood pressure inside your arteries. Any shortage in calcium in your body will lead to the release of a hormone called calcitrol. This hormone will make the smooth muscles of the arteries to contract and thus increase the blood pressure.

Body Weight

Calcium helps you to maintain normal weight by breaking down the excess fat present in the body. Any shortage in calcium makes your body to produce some hormones called parathyroid hormone and calcitrol. Among this parathyroid hormone make the bones to release some calcium in to the blood in order to makeup the deficiency of calcium.

Calcitrol and parathyroid hormones will also stimulate the production of fat tissues and will also inhibit the break down of these fat deposits. Thus deficiency of calcium will leads to over weight.

Prevents Colon Cancer

Calcium can help you by prevent the colon cancer. The excess calcium that is left in the intestine after absorbing from the food will move out through the colon. While moving out this calcium will bind with the cancer promoting substances present in the colon and thus helps you to get rid of the cancer promoters from the colon.

Protects Teeth and Bones

Calcium is found to strengthen the bones in your body and will impart the right posture to you. It also protects the back bone and thus helps you to avoid back pain. It is also found to strengthen the teeth and the jaw bones and protect them from bacterial infection.

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