Health Benefits of Dark Chocolate
June 30, 2009
Nowadays, dark chocolates have started to gain recognition among medical researchers due to their nutritious ingredients and their effect on human health. The main ingredients of dark chocolate include cocoa paste, cocoa butter, nonalcoholic chocolate liquor and sugar.
Daily consumption of dark chocolate’s in a petite quantity endows body with countless nutrients like cocoa powerful antioxidants, fat, carbohydrates, ample quantity of vegetable proteins, potassium, magnesium and petite quantities of calcium, sodium, vitamin A, B1, B2, D, E and caffeine. Several studies have indicated that dark chocolate have proved to be a high energy food supplement and supply instantaneous energy to body.
However, diabetic persons should consult a doctor prior to consuming it as dark chocolates contain high sugar levels. Below given are some health benefits of dark chocolates.
Hypertension – It has been proven in studies that daily consumption of 2-3 squares of dark chocolate assists in reducing the levels of hypertension. While consuming it is necessary to take a note of the fact that dark chocolates are high in calories and diet chart should be planned in accordance with.
Heart Disease – Dark chocolates have been recognized by the dieticians to surprisingly elevate the cardiovascular health. The flavonoids present in these chocolates acts as a natural antioxidant and stimulate relaxation of vascular system.
Artery Friendly – As per a study published in journal heart it is revealed that the daily consumption of dark chocolate perk up smoker’s artery function within hours and also lowers the risk of hardened arteries.
Chronic Low Energy Syndrome – Chronic low energy syndrome is usually caused by constant stress, elongated duty hours or intense workouts which further results in sleep troubles, muscles pain, tiredness, headache, backache and depression. Dark chocolates act as an alternative medicine to cure these symptoms naturally. Due to its health benefits, several medical practitioners also advise their patients to eat few squares in case of chronic fatigue.
Reduces Cholesterol – It is found that eating few squares of dark chocolate everyday results in lowering of LDL cholesterol level by almost ten percent.
Mood Changer – Consumption of dark chocolate promotes the discharge of endorphin and serotonin levels into brain. Endorphins are also known as natural pain relievers and serotonin is a sort of neurotransmitter that regulates a person’s mood. An increased level of serotonin into brain encourages the optimistic feeling.
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