Health Benefits of Drinking Acai Berry Juice
June 30, 2009
There is much resemblance in acai berries and grapes but unlike grapes acai berries produce petite pulp as almost 79% of each acai berry is seed. Recently, acai berries are recognized as super food by scientists due to its immense array of advantages with almost none side effects.
The inclusion of acai berries in daily diet chart endows health system with great results and assists in fulfilling the deficiency of essential nutrients in body. Below given are some health benefits that can be attained by consuming acai berry juice.
Vitamin B – Acai berries are known to contain ample quantity of vitamin B. Increased intake of acai berry juice assists in enhanced absorption of iron, potassium, vanadium etc. It also helps to enhance body’s stamina and energy.
Riboflavin – The riboflavin also known as vitamin B2 is known as a performer of numerous functions. The daily intake of acai berry juice helps to process amino acids and fats present in body together with conversion of carbs into energy. It also activates vitamin B6 in body.
Beta Carotene and Vitamin C –The soaring levels of beta carotene and vitamin C found in acai berries assists to recover from vision imparities and augments collagen creation, which is significant in development of healthy cartilages.
Calcium – Regular consumption of acai berries regardless of its form fulfills much of calcium requirements of body. Acai berry juice helps in reducing the risks of arthritis, tooth loss and bone fractures.
Potassium – Potassium is one of the most profusely found mineral in acai berries. It helps human health system to effectively regulate liquid balance, high blood pressure and levels of acidity. The most important function of potassium in body is that it is crucial in regulation of heart’s electrical impulses.
Manganese – Intake of acai berries promotes level of magnesium in body and assists in prevention of connective tissue loss. It also aids in production of bones and sex hormones.
Fiber – Acai berries are a brilliant source to fulfill the deficiency of fiber. It is possible to obtain over 44 gm fiber by consuming only 100 gm of acai berries. The regular intake of acai berry aids in decreasing ingestion, protracted food retention, softens stool, paces up the waste process etc.
The regular intake of acai berry juice endow with several vitamins, minerals and added nutrients that are much essential to boost strong immune system, cell formation and promote good health.
I wonder how long it will take for the scientists to confirm whether or not Acai berry is as effective as they claim it to be and if it really has any youth properties to it? For example if a product is recently discovered it could take up to 10 years to get the data from clinical trials? I am very interested in the long term benefits of Acai and reserveratrol.