Health Benefits Of Fennel
October 14, 2009
Prevents Deficiency of Red Blood Cell – Owing to the ample availability of iron and added amino acids in fennel, it is considered to be valuable in preventing and treating deficiency of red blood cells, also medically known as anemia.
An increased intake of fennel encourages production of hemoglobin in body which further assists in building up of blood cells.
Cure Digestive Disorders – Since ages, seeds of fennel are chewed post meals to enhance digestion and prevent mouth odor. Chewing fennel seeds post meals contributes towards stimulation of digestive bile and enzyme’s secretion in abdomen for better absorption of minerals and nutrition from food.
It is recommended for persons suffering from constipation, or indigestion to increase intake of fennel to attain complete relief.
Infant Care – Being rich in aspartic acid, fennel is widely acknowledged as one of the most effective remedies to get rid of accumulated gases in stomach of infants. One teaspoon of fresh fennel juice ought to be given to infant diagnosed with gases in stomach.
Cures Diarrhea – It is advisable for persons suffering from diarrhea to consume fresh extract of fennel for the effectual elimination of bacterial and other inflammation from digestive tract. This should be taken at least two times during a day for five to six days to gain desired results.
Remedy for Bronchitis – Since ages, fennel is used by naturopathists to treat severe bronchitis and other ailments of respiratory tract. Persons suffering from severe bronchitis should consume at least five servings of fennel per week to get rid of disease with in span of one to two months.
Good for Eyes – Owing to the ample availability of anti-oxidizing compounds in fennel, it is widely used in remedies to enhance vision and to treat various inflammations of eyes.
It is recommended for individuals experiencing frequent fatigue of eyes to apply fresh extract of fennel locally on affected eye to get rid of irritation and pain. Regular consumption of fennel in addition with carrot boosts vision and prevents accumulation of free radicals over eye muscles.
Avoid – It is essential to consult an accredited medical practitioner or a dietician prior to scheduling fennel in daily diet plan as its overdose can lead to abnormal heart beats and in some cases, brain disorders.
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