Health Benefits of Flavonoid
June 9, 2009
The pigments present in the flowers of most flowering plants contain flavonoids. Flavonoids are polyphenolic molecules. Polyphenolic molecules are divided into different categories according to their chemical structure. Flavonoids are present not only in the flowers, but they are spread all over a plant. Researchers have discovered over 4000 types of flavonoids spread across the plant kingdom.
Antioxidant
The importance of flavonoids to human health arises from its antioxidant property. Antioxidants play a major role in keeping us healthy, by preventing the menaces caused by free radicals. To enhance the action of vitamin C in the body, you should consume adequate amount of flavonoid rich foods. Flavonoid modifies the reaction of the body to viruses and allergens. Hence, they are dubbed as the biological response modifiers of nature. They are effective in preventing heart ailments and cancers. Studies have shown that flavonoids are capable of lowering the risk of lung, breast, stomach, pancreatic and ovarian cancers.
Good for lungs
The anti-inflammatory and antihistamine property of flavonoids, make them useful for treating asthma. They can also be used to cure pollen allergies. Flavonoids are capable of reducing lung inflammation, and eases breathing by opening up the air passage. Chronic respiratory symptoms and coughs could be treated with flavonoids.
Good for stomach
Flavonoids are good for the stomach. They protect the stomach lining from the harmful affect of gastric acids, hence preventing stomach ulcer.
Prevents blood clot
Besides their antioxidant property, flavonoids prevent cardiovascular diseases, by reducing stickiness of blood platelets, consequently preventing blood clot.
Flavonoid rich foods
Flavonoids are present in tea, fruits, red wine, vegetables and legumes. All forms of teas – black, green or white, are rich in flavonoids. Honey is also rich in flavonoids. Onion, grapes, apples, soy, spinach, beans, blueberry and strawberries are good sources of flavonoids. To get your flavonoid supply, eat bright colored fruits and vegetables.
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