Health Benefits of Goji Berries
Goji berry is considered a super food that can protect you from several illnesses. The red colored berry is a native of the Himalayas. The berries resemble red raisins and they have a cranberry like flavor.
In China, it is believed that the goji berries can prevent aging and can increase the lifespan of a person. Although, the popular beliefs surrounding goji berries have not been corroborated by scientific studies, nonetheless, you can easily consider goji berries as a potential health food just like other berry varieties.
Weight loss with goji berries
Goji berries could help you to lose weight. Despite being packed with essential nutrients, goji berry is a low calorie fruit. You can easily enjoy five servings of goji berries each day without worrying about weight gain. The lightness of the berries can be gauged from the fact that one serving of goji berries weigh between 10 to 30 grams.
Rich source of vitamin C
Goji berry is one of the richest sources of vitamin C. The berries contain more vitamin C than popular citrus fruits such as oranges. Regular intake of goji berries could therefore strengthen your immune system. You can have goji berries frequently to keep infections, cold, cough and flu at bay.
Rich source of iron
Vegetarians who have limited choice of iron rich foods could have goji berries to replenish the iron store in the body. Researchers claim that goji berries contain more iron than steaks. Moreover, the rich vitamin C content in goji berries would boost iron absorption. People suffering from anemia caused by iron deficiency could consume goji berries to normalize the hemoglobin level in their bloodstream.
Rich source of beta-carotene
Goji berries contain more beta-carotene than carrots. Beta-carotene is good for the eyes, heart and for the overall health.
Powerful antioxidant
Goji berry is a powerhouse of nutrients that are noted for their antioxidant properties. The antioxidant activities of goji berries can delay aging of the skin. Goji berries can even protect your skin from damages caused by exposure to the harmful ultra violet rays of the sun. These berries are also good for the heart. The antioxidant property of the berries can protect the body from oxidative stress and cancer.
