Health Benefits of Honeybush Tea
Honeybush tea is an indigenous beverage of South Africa that is noted for several health benefits. Although, the taste of this herbal tea closely resembles that of rooibos tea, another popular beverage of South Africa, but it is sweeter than rooibos tea. The honeybush plant derives its name from its honey smelling flowers. Out of the 23 species of honeybush plant, only 4 to 5 species are used for commercial cultivation. Honeybush tea is a caffeine free beverage that can be used for treating several illnesses.
Good for the central nervous system
Unlike conventional tea, honeybush tea is devoid of caffeine. This caffeine free drink helps to calm the central nervous system. Honeybush tea is particularly beneficial for people suffering from sleeping difficulties. Besides healing insomnia, honeybush tea could help to cure headache, nervousness, irritability and mild depression.
Good for gastro intestinal health
Honeybush tea is good for the gastrointestinal health. People suffering from digestion problems could benefit from drinking this herbal tea. Honeybush tea can be taken for alleviating heartburn, nausea and constipation. It can also help to cure constipation. Abdominal cramps could also be treated with honeybush tea. In African folk medicine, honeybush tea is used for treating colic pain in infants.
Allergy remedy
Honeybush tea could help to reduce symptoms of allergies. This beverage is beneficial for curing symptoms of asthma and hay fever.
Skin illness remedies
Skin irritations could be healed with honeybush tea. In African folk medicine, honeybush tea is used for treating nappy rash. Honeybush tea could also be used as a remedy for eczema.
Beverage for diabetics
Honeybush tea is an ideal beverage for diabetics. It contains piniton, a type of modified sugar, which can help to reduce the glucose level in the blood stream.
Anemia remedy
Honeybush tea is a good source of iron. In addition, the low tannin content of this herbal tea will not inhibit iron absorption. People suffering from anemia, developing from iron deficiency, could enhance their iron supply by drinking honeybush tea.
Good for the bones
Honeybush tea is also a good source of calcium. Calcium is needed for building strong bones and teeth.
Reduces risk of kidney stones
Despite the high calcium content, honeybush tea is free from oxalic acid. Absence of oxalic acid prevents formation of kidney stones. This herbal tea is a safe beverage for people suffering from problems of recurrent kidney stones.
