Health Benefits of Lemon
August 7, 2009
Stomach Friendly – Regular consumption of fresh lemon extract diluted in a glass of hot water assists in elimination of several ailments related to digestive tract.
Daily Intake of lemon water several times a day aids in suppression of most common symptoms associated with disorders and diseases of digestive tract like heartburn, acid reflux, constipation, stomach ulcers etc. It is evident that consumption of lemon juice three times a day helps in detoxification of body and stimulates bile production in liver.
Skin Care – Since ages, lemon is used by dermatologists for the treatment of diversified skin ailments. Lemon is widely acknowledged as a natural antiseptic and undoubtedly, one of the best sources to obtain ample quantities of vitamins. Regular consumption of lemon water assists in rejuvenation of skin cells which further endows with natural glow.
It is also used to reduce the inflammation and fungal infections of skin. There is a very short list of natural remedies for skin ailments and beauty tips that do not comprise use of lemon. Fresh lemon juice should be applied on skin to reduce wrinkles, scars and burning sensation.
Dental Health – The undiluted extract of fresh lemon is used in several remedies to get relief from a number of teeth and gum ailments. Appliance of fresh undiluted lemon extract on affected teeth provides instantaneous relief from pain. Regular appliance of lemon extract on teeth and gums prevents inflammation and bacterial development in dental cavities.
Bad breath caused by inflamed or damaged gums can also be treated with in span of few days with daily massaging of lemon juice on affected portion of gums.
Alleviate Throat Infections – A natural gargling solution prepared with ½ lemon extract diluted in half cup of water should be used for gargling in cases of sore throat and inflammation of tonsils. This is one of the most effectual remedies to cure the infections of throat. It is also used in treating the inflammation of oesophagus and oral abscesses.
Controls Obesity – Regular consumption of a lemon extract diluted in a glass of warm water with 1 teaspoon of honey boosts the metabolism of body which further results in better burning of fat cells accumulated in body. This should be consumed in early mornings on empty stomach to gain optimum results.
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