Health Benefits of Lime Juice
October 14, 2009
Prevents Deficiency of Vitamin C – Owing to the high quantity of vitamin C in lime, it is one of the most popular remedy to cope with deficiency of vitamin C. Regular intake of lemon or fresh lime juice aids in preventing development of ailments and disorders associated with deficiency of vitamin C.
The most common symptoms coupled with vitamin C deficiency are swollen gums, frequent occurrence of oral abscesses, mild cough, and cracks in lips. A person experiencing any of the above symptoms should drink fresh lime juice at least six to seven times during a day to gain desired results.
Prevents Ailments of Digestive Tract – Lime is one of the prime sources for flavenoids, which is known to have a stimulating effect on digestive tract. Drinking lime juice prior or post meals augments secretion of bile in digestive tract for better absorption of nutrients from food.
Relieves Nasal Congestion – Inhaling aroma of lime essential oil through a hot water steamer assists in decongestion of nasal passages for easy breathing. It is advisable for persons suffering from severe respiratory disorders like bronchitis or asthma to consume lime on regular basis to minimize the accumulation of cough over lungs.
Promotes Vision – Due to the exceptional anti-oxidizing properties of lime, it is widely acknowledged to cure and prevent bacterial infections of eyes. It is recommended for individuals experiencing macular degeneration of eye to drink unsweetened lime juice for at least four times during a day to attain early relief.
For optimum results, this should be repeated for a minimum of eight to ten days or till the time ailment gets cured.
Lose Extra Belly – Drinking fresh extract of lime mixed in a glassful of warm water is a most effectual way to reduce weight. This blend should be consumed daily immediately after waking up in morning and it is essential to drink it without mixing any sweetener or salt. This should be repeated for a minimum of one month to gain desired results.
Natural Shining for Skin – Drinking two or three glass of fresh lime juice daily paces up the detoxification of body which further aids in providing natural glow on skin. Due to the high quantity of antioxidants and anti bacterial compounds in lime, it is often recommended by dermatologists to treat skin infections as well as to alleviate body odor.
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