To live a long and healthy life, you should not miss your daily cup of coffee. In a recent Athens University...
Sign up to receive Home Remedies updates in
your mailbox!
What's New
Home Remedies
Natural Cures
Beauty Tips
Diet
Skin Care
Nutrients
Health Ailments
Herbal Remedies
Health Benefits Of Niacin
November 12, 2009
Niacin is a member of the vitamin B family. It is also known as vitamin B3 or nicotinic acid. Like other B vitamins, niacin is also a water-soluble vitamin. It is easily eliminated from the body through urine. Regular intake of niacin rich food is required to prevent niacin deficiency. To preserve niacin present in foods, niacin rich foods and supplements should be stored in a cool dry spot, away from direct sunlight or heat.
Recommended dose
Breastfeeding infants get their niacin supply from breast milk. Lactating women need at least 17mg of niacin per day. During pregnancy, women need at least 18mg of niacin daily. Women above 14 years of age require 14mg of niacin per day. 16mg of niacin per day could prevent niacin deficiency in men above 14 years of age. The daily niacin requirement for children between 1 and 3 years, 4 and 8 years and 9 and 13 years is 6mg, 8mg and 12mg per day respectively.
Niacin source
Niacin is found in a large variety of foods. Green leafy vegetables, beans, whole grains, milk, dairy products, egg, meat and fish are rich sources of niacin.
Niacin benefits
Improves abnormal lipid profile
Studies have shown that intake of niacin is the most effective treatment for improving the lipid profile of the blood. It increases the level of HDL or good cholesterol in the blood. By consuming adequate amount of niacin, you can keep the levels of LDL or bad cholesterol and triglyceride under control. This cholesterol reducing property of niacin makes it one of the most beneficial nutrients for keeping the heart healthy. Researchers have found that atherosclerosis or plague build up in the blood vessels could be arrested with the help of niacin. Often niacin supplements are recommended along with cholesterol medications for treating problems of high blood cholesterol.
Prevents pellagra
Intake of adequate amount of niacin could prevent pellagra.
Prevents memory loss
Niacin is good for the cognitive health. Researchers believe the adequate consumption of niacin rich food could reduce the risk of Alzheimer’s disease. This B vitamin could reduce the symptoms of depression. It is also used for treating mental illnesses such as schizophrenia.
Osteoarthritis treatment
Niacin could help to reduce joint pain, stiffness and inflammation associated with osteoarthritis.
Prevents cataract
Regular intake of niacin could reduce cataract risk.
Post Your Comments
One Response to “ Health Benefits Of Niacin ”
Got something to say? Join the conversation and leave a comment below.
Recent Articles
St.Botanica Cosmetics
What's More today?
Selenium Prevents Bladder Cancer
What causes bladder cancer is unknown. However, researchers have identified several risk factors that...
What Causes Cerebral PalsyCerebral palsy is a term used for defining a group of disorders that affect movement, posture and balance....
Brisk Walking Prevents CancerWe all know that daily physical activity, even at a moderate level, is beneficial for health. Unfortunately,...
Mouth Ulcers – Causes and TreatmentMouth ulcers are painful sores that usually develop inside the cheeks, on the gum and inside the lips....
How to Combat Leg AchesThey are the delicate organs who sustain our body mass, much exploited and over used, who are they? Yes...
Esophageal Cancer- Risk Factors and PreventionEsophageal cancer or cancer of the food pipe is one of the deadliest forms of cancer with poor prognosis....
Basic yet Important Eye Care.Eyes are the most beautiful gift to human beings. They speak and yet are quiet; they are moist, yet dry....
Colic Relief With ProbioticsFor parents of colicky babies, it is extremely difficult to watch their babies cry incessantly for hours....
Prevent Tooth Loss With Fluoridated WaterResearchers at Columbia University’s Mailman School of Public Health have found that teeth loss in...
Nitric Oxide Supplement For Good HealthNitric oxide plays an important role in the human body. It controls blood circulation, boosts immunity...
Treat Diabetes With CinnamonThe inner bark of the cinnamon tree produces the spice cinnamon. Cinnamon originated in the countries...
Managing NocturiaFrequent nighttime urination is known as nocturia. Nocturia is a major cause of poor sleep. It causes...
Black Rice- The New Antioxidant Rich SuperfoodExpensive fruits, vegetables and dietary supplements are not the only sources of antioxidants. Recently...
Increase Hemoglobin Count With DietHemoglobin is a type of protein present in the red blood cells. It binds with the oxygen that enters...
Treat Diabetes With GrapefruitIn folk medicines, grapefruit is often recommended for treating diabetes. Following the advice of folk...
I enjoy your informative posts.
My mom is on a lot of Vitamin B, she’s got Lewy Bodies Dementia. In combination with all the other natural remedies that she’s on, it is helping her a lot.