Health Benefits of Onions
Cardiovascular Diseases – It is confirmed by several cardiologists that daily consumption of onions prevents thickening of red blood cells. Thickened red blood cells are one of the major causative factors for condition of clogged arteries which further leads to development of severe cardiac diseases.
Dental Health – An increased intake of raw onion together with meals promotes dental health by eliminating harmful bacteria and germs.
Cholesterol Friendly – Regular consumption of onion extract is known for its miraculous effects in reducing the levels of LDL cholesterol and elevating the levels of HDL cholesterol by almost thirty five percent.
Bronchitis – A person suffering from severe bronchitis should consume a tablespoon of onion juice in morning before having breakfast to dissolve mucous veiled by the mucous membrane of respiratory tract. The antibacterial properties of onions aids in healing of inflamed respiratory tract.
Loss of Appetite – In contrast with the advisories issued by the ADA, It has been confirmed that despite of issues of bad breath associated with onions, they are the most beneficial foods to prevent the loss of appetite and also, assists in treatment of appetite loss. It is also recommended to always use fresh onions for consumption.
Hormonal Equilibrium – Studies have shown that certain varieties of onions, especially European onions contains ample quantity of chromium molecules which are known to equalize the hormonal imbalances and also promotes responsive ability of cellulites with insulin. Chromium molecules also stimulate the glucose tolerance power of body and reduce insulin levels. It is usually advised by doctors to patients with medical history of diabetics to maintain an increased intake of onions in their diet to prevent elevation of fasting sugar levels in body.
Osteoclasts Barrier- Regular consumption of onions, regardless of its forms, confines the movement as well as growth of osteoclasts owing to ample availability of a substance known as GPCS. The main function of osteoclasts is to reduce the strength of bones. It is advisable for females experiencing menopause to include onions in their diet plan to prevent reduced strength of bones.
Cancer – Quercetin is a form of flavonoids found in onions. Quercetin acts as an anti-allergic and anti inflammatory agent in body. It restrains the growth of tumors relating with prostate and breast cancer.
